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●Low GI

Sek Fresh Drinkable Cheese Calories

Source of protein and calcium

CALORIES

92kcal

30low

POTASSIUM

145mg

FIBER

Sek Fresh Drinkable Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

8.5g

· 37%

Fat

4.5g

· 45%

Fiber

Sek Fresh Drinkable Cheese Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Sek Fresh Drinkable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Fresh Drinkable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Fresh Drinkable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Fresh Drinkable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Fresh Drinkable Cheese Fat Profile

SATURATED

2.85g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Fresh Drinkable Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sek Fresh Drinkable Cheese — Frequently Asked Questions

How many calories are in Sek Fresh Drinkable Cheese?

Sek Fresh Drinkable Cheese contains 92 calories per 100 g. The same serving provides 8.5 g of protein, 4.2 g of carbohydrates, and 4.5 g of fat.

Is Sek Fresh Drinkable Cheese suitable for a keto diet?

It is compatible with a ketovore diet and contains 4.2 g of carbohydrates per 100 g. Its glycemic index is 30, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.