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Sek Fresh Drinkable Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sek Fresh Drinkable Cheese (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 8.4 g of carbs, 17 g of protein, 9 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Fresh Drinkable Cheese Nutrition Facts
Selected: 1 pack (medium) · 200 g
184
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
17g
· 34% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 37% · Fat 45%
Sek Fresh Drinkable Cheese nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Fresh Drinkable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 184 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 100 g | 92 kcal |
| 1 pack (small) | 150 g | 138 kcal |
| 1 serving (medium) | 200 g | 184 kcal |
| 1 serving (large) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Fresh Drinkable Cheese
What is Sek Fresh Drinkable Cheese?
Sek Fresh Drinkable Cheese is a fresh-cheese product made in a drinkable consistency. Unlike a firm cheese eaten in slices, it is intended to be consumed as a drink; the package lists the product’s specific ingredients.
Is Sek Fresh Drinkable Cheese the same as drinkable yogurt?
No, Sek Fresh Drinkable Cheese is not drinkable yogurt. It is presented as a drinkable fresh-cheese product, while drinkable yogurt is made from yogurt. Their taste, texture, and role in recipes can differ.
How is Sek Fresh Drinkable Cheese different from ayran?
Sek Fresh Drinkable Cheese is not ayran. Ayran is typically made by mixing yogurt with water and salt, whereas this product is a fresh cheese in drinkable form, so they are not interchangeable in taste or use.
How do you serve Sek Fresh Drinkable Cheese?
Sek Fresh Drinkable Cheese can be drunk on its own, and serving it chilled is a convenient option. You can also try it in a smoothie or a cold sauce if its texture suits the recipe.
Can you cook with Sek Fresh Drinkable Cheese?
Yes, Sek Fresh Drinkable Cheese can work in some recipes, especially cold sauces and blended dishes. Heating may change its texture, so test a small amount first rather than relying on it to behave like cooking cream.
What does Sek Fresh Drinkable Cheese taste like?
Sek Fresh Drinkable Cheese has a pourable texture rather than the firm texture of sliceable cheese. Its taste is not identical to ayran or drinkable yogurt; serving it cold can make it feel more refreshing.
Does Sek Fresh Drinkable Cheese need to be refrigerated?
Yes, Sek Fresh Drinkable Cheese should be kept refrigerated. Follow the storage instructions on the pack, and avoid leaving it at room temperature for an extended period, particularly after opening.
How long does Sek Fresh Drinkable Cheese last after opening?
The opened shelf life of Sek Fresh Drinkable Cheese is set by the package instructions. Keep it refrigerated and follow that guidance; discard it if its smell, appearance, or texture has changed.
Can you freeze Sek Fresh Drinkable Cheese?
Freezing Sek Fresh Drinkable Cheese is generally not recommended because thawing can separate the liquid and alter its texture. Refrigerate it instead and use it within the period stated on the package.
Can Sek Fresh Drinkable Cheese be used in a smoothie?
Yes, Sek Fresh Drinkable Cheese can be blended into a smoothie if you want to add a dairy ingredient with a drinkable consistency. Start with a small amount so you can adjust the flavor and thickness.
Sek Fresh Drinkable Cheese Vitamins & Minerals
Vitamins
B2
0.56mg · 43% DV
B12
0.9µg · 38% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
360mg · 36% DV
Sodium
620mg · 27% DV
Iodine
36µg · 24% DV
Potassium ⭐
290mg · 9% DV
Sek Fresh Drinkable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Fresh Drinkable Cheese
To burn the 184 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Fresh Drinkable Cheese?
Sek fresh drinkable cheese is a Turkish packaged dairy product: fresh cheese presented in a smooth, pourable form rather than as a slice or block. It has a mild, milky flavour and a soft texture, and is usually enjoyed chilled.
In Turkey, it can be a quick breakfast choice or an easy snack between meals, including when you are on the go. It provides protein and calcium; pair it with fruit or toast for a more filling breakfast. Its drinkable consistency also makes it convenient when you want something dairy-based without preparing a meal.
How Nutritious Is Sek Fresh Drinkable Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Fresh Drinkable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Fresh Drinkable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Fresh Drinkable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Fresh Drinkable Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.