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SEK Fresh Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of SEK Fresh Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
SEK Fresh Cheese Nutrition Facts
Selected: 1 serving (small) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
SEK Fresh Cheese nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of SEK Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 81 kcal |
| 1 tablespoon (thin) | 15 g | 41 kcal |
| 2 tablespoon (thick) | 30 g | 81 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 serving (large) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (half) | 100 g | 270 kcal |
| 1 pack (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About SEK Fresh Cheese
What is SEK Fresh Cheese?
SEK Fresh Cheese is a soft, fresh dairy cheese sold as a packaged product. You can spread it on bread or use it in sandwiches and recipes; its exact texture and ingredients depend on the product formulation.
What does SEK Fresh Cheese taste like?
SEK Fresh Cheese has a mild, milky taste rather than the sharper flavor of aged cheeses. Its gentle flavor works well with bread, vegetables, and fresh herbs, or as a simple sandwich filling.
How do you eat SEK Fresh Cheese?
You can eat SEK Fresh Cheese spread on bread, added to a sandwich, or served with vegetables and herbs. It can also be used in cold dips or fillings when a soft, mild cheese is wanted.
Is SEK Fresh Cheese the same as cream cheese?
No, SEK Fresh Cheese is not automatically the same as cream cheese. Both can be soft and spreadable, but their recipes and textures may differ, so they may not behave identically in baking or frosting.
Can you cook with SEK Fresh Cheese?
Yes, SEK Fresh Cheese can be used in some cooked dishes and fillings. It works in sandwiches, savory pastries, and sauces, but its texture when heated may differ from that of a firm melting cheese.
How should you store SEK Fresh Cheese after opening?
Keep SEK Fresh Cheese refrigerated after opening, in its original packaging or a clean, sealed container. Use a clean utensil each time and follow the storage directions printed on the package.
Can you freeze SEK Fresh Cheese?
Yes, you can freeze SEK Fresh Cheese, but thawing may make it watery or grainy. It is usually better to use thawed cheese in cooked dishes than to serve it as a spread.
How can you tell if SEK Fresh Cheese has gone bad?
Discard SEK Fresh Cheese if you notice mold, an unusual discoloration, an unpleasant sour smell, or a changed texture. Do not taste it to check whether it is still safe.
Can babies or young children eat SEK Fresh Cheese?
Yes, children who are ready for dairy foods can eat SEK Fresh Cheese in an age-appropriate texture. For babies starting solids, ask your pediatrician when to introduce dairy and serve it in a form that reduces choking risk.
Is SEK Fresh Cheese suitable for people with lactose intolerance?
Not necessarily. SEK Fresh Cheese is a dairy product and may contain lactose, which can trigger symptoms in people with lactose intolerance. Choose it only if the package specifically identifies it as lactose-free or it fits your clinician’s advice.
SEK Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
138mg · 14% DV
Sodium
186mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
33mg · 1% DV
SEK Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Fresh Cheese
To burn the 81 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Fresh Cheese?
SEK Fresh Cheese is a soft, mild-tasting cheese made from milk. It works well spread on toast or bread, served with tomatoes and cucumber at breakfast, or added to a sandwich. Its gentle flavour also makes it easy to pair with herbs or fresh vegetables for a quick snack.
It provides protein and is relatively low in carbohydrate, while its fat content makes it richer than a lean cheese; a 100 g portion contains 15 g of protein. For a lighter meal, use a modest amount and pair it with vegetables or whole-grain bread.
How Nutritious Is SEK Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Fresh Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.