🧀
SEK Fresh Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
SEK Fresh Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
15g
· 22%
Fat
22g
· 74%
Fiber
0g
SEK Fresh Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
460mg · 46% DV
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
SEK Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Fresh Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to SEK Fresh Cheese
SEK Fresh Cheese — Frequently Asked Questions
How many calories are in 100g of SEK Fresh Cheese?
SEK Fresh Cheese contains 270 calories per 100g. The calorie total increases as the portion gets larger.
Is SEK Fresh Cheese high in protein?
It provides 15g of protein per 100g. That makes it a protein-containing dairy option.
Is SEK Fresh Cheese low in carbs?
Yes, it has 2.5g of carbohydrates per 100g. That can make it suitable for lower-carb eating patterns.
Is SEK Fresh Cheese keto-friendly?
According to the provided diet compatibility, it fits keto, ketovore, and carnivore patterns. Per 100g, it contains 22g fat and 2.5g carbs.
Does SEK Fresh Cheese have a high glycemic index?
No, its glycemic index is listed as 10. That is considered low.
Is SEK Fresh Cheese high in fat?
It contains 22g of fat per 100g. Based on that value, it is not a low-fat cheese.
Does SEK Fresh Cheese contain fiber?
No, it has 0g of fiber per 100g. It should not be relied on as a fiber source.
Is SEK Fresh Cheese gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. However, it does contain dairy as an allergen.
What allergens are in SEK Fresh Cheese?
The listed allergen is dairy. People with a dairy allergy or sensitivity should take that into account.
Is SEK Fresh Cheese processed or unprocessed?
It is classified as processed. So it is not considered an unprocessed dairy product.
Have another question about SEK Fresh Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.