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●Low GI

SEK Forest Fruit Yogurt Calories

Sweetened forest fruit yogurt

CALORIES

94kcal

GI

42low

POTASSIUM

155mg

FIBER

0.3g

SEK Forest Fruit Yogurt Nutrition Facts

Selected: 100 g

94

KCAL / 100G

Carbs

13.4g

· 58%

Protein

3.2g

· 14%

Fat

2.9g

· 28%

Fiber

0.3g

SEK Forest Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.16mg · 12% DV

Biotin

2.5µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3.5µg · 6% DV

SEK Forest Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Forest Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Forest Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Forest Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Forest Fruit Yogurt Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Forest Fruit Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Forest Fruit Yogurt — Frequently Asked Questions

How many calories are in SEK Forest Fruit Yogurt?

SEK Forest Fruit Yogurt contains 94 calories per 100 g.

How much protein does SEK Forest Fruit Yogurt have?

It provides 3.2 g of protein per 100 g.

How many carbs are in SEK Forest Fruit Yogurt?

There are 13.4 g of carbohydrates per 100 g.

How much fat is in SEK Forest Fruit Yogurt?

SEK Forest Fruit Yogurt contains 2.9 g of fat per 100 g.

Does SEK Forest Fruit Yogurt contain fiber?

Yes. It contains 0.3 g of fiber per 100 g.

What is the glycemic index of SEK Forest Fruit Yogurt?

Its glycemic index is 42.

Is SEK Forest Fruit Yogurt suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. A 100 g serving provides 94 calories and 13.4 g of carbohydrates.

Is SEK Forest Fruit Yogurt vegetarian?

Yes, it is listed as suitable for vegetarian diets.

Is SEK Forest Fruit Yogurt gluten-free?

It is listed as compatible with a gluten-free diet.

Does SEK Forest Fruit Yogurt contain dairy?

Yes. Dairy is listed as an allergen for this product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.