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SEK Forest Fruit Yogurt Calories
Sweetened forest fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of SEK Forest Fruit Yogurt (125 g) has 118 calories. That works out to 94 calories per 100 g. It contains 16.8 g of carbs, 4 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Forest Fruit Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
118
KCAL / 125G
Carbs
16.8g
· 6% DV
Protein
4g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
SEK Forest Fruit Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of SEK Forest Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 118 kcal |
| 1 tablespoon (thin) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 1 serving (extra small) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (half) | 120 g | 113 kcal |
| 1 serving (medium) | 150 g | 141 kcal |
| 1 cup (medium) | 200 g | 188 kcal |
| 1 serving (large) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About SEK Forest Fruit Yogurt
What fruits are in SEK Forest Fruit Yogurt?
The exact fruit blend is given in the current package’s ingredient list; the name alone does not confirm which berries are included or how much. Look for fruit, purée, or fruit preparation in the ingredients rather than assuming a particular mix.
Does SEK Forest Fruit Yogurt have added sugar?
It is a sweetened yogurt, but its total carbohydrate figure does not tell you how much added sugar it contains. The ingredients list identifies the sweetening ingredients, while the nutrition information gives the product’s total sugars if that value is provided.
Is SEK Forest Fruit Yogurt healthier than plain yogurt?
Not necessarily: SEK Forest Fruit Yogurt is a convenient, flavored option, while plain yogurt usually lets you avoid added sweetening and choose your own fruit. Pick the one that best fits your taste and how much sweetness you want.
Can you use SEK Forest Fruit Yogurt in overnight oats?
Yes, SEK Forest Fruit Yogurt works in overnight oats and adds berry flavor without needing a separate fruit topping. Mix it with oats and milk, then refrigerate; taste it before adding honey or sugar, since the yogurt is already sweetened.
Is SEK Forest Fruit Yogurt a good breakfast?
Yes, it can be part of breakfast, especially when paired with foods that make the meal more filling, such as oats or eggs. Since the yogurt is sweetened, you may not need to add extra sweeteners or sugary toppings.
Can SEK Forest Fruit Yogurt fit into a weight-loss diet?
Yes, it can fit as a planned serving; weight loss does not require avoiding this particular yogurt. If you want to limit added sweetness, choose plain yogurt more often or combine a smaller amount of SEK Forest Fruit Yogurt with plain yogurt.
Can people with diabetes eat SEK Forest Fruit Yogurt?
Some people with diabetes can include it, but its sweetened nature means the serving and carbohydrate content should fit their meal plan. If you use glucose-lowering medication or need help matching food to treatment, ask your clinician or dietitian.
Can children eat SEK Forest Fruit Yogurt?
Yes, children who tolerate dairy can eat it, but it is sweetened, so it need not be their everyday yogurt. For babies under one year, discuss suitable dairy foods and the timing of solids with their pediatrician.
How should you store SEK Forest Fruit Yogurt after opening?
Keep the opened pack covered in the refrigerator and follow the storage directions on the package. Avoid leaving it out for an extended time, and discard it if its smell, appearance, or texture has changed unusually.
Can you freeze SEK Forest Fruit Yogurt?
Yes, but freezing and thawing can make the yogurt watery or grainy because its texture may separate. It is usually more enjoyable to use thawed SEK Forest Fruit Yogurt in a smoothie than to eat it on its own.
SEK Forest Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
19µg · 13% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
194mg · 6% DV
Sodium
63mg · 3% DV
SEK Forest Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Forest Fruit Yogurt
To burn the 118 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Forest Fruit Yogurt?
SEK Forest Fruit Yogurt is a packaged, sweetened yogurt from Turkish dairy brand SEK, flavoured with forest fruits. Its gentle tartness balances the sweetness, while the texture is smooth and creamy. Enjoy it chilled at breakfast or as a snack, or serve it as a simple dessert; it also works well with oats, granola or fresh fruit. In Turkey, it fits easily into a quick breakfast or an afternoon snack, while elsewhere it can be used much like other fruit yogurts.
It provides 13.4 g of carbohydrate and 3.2 g of protein per 100 g, so it is more of a sweet, light dairy option than a protein-rich snack. Pair it with nuts or oats for a more filling bowl, or combine it with plain yogurt to soften the sweetness.
How Nutritious Is SEK Forest Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Forest Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Forest Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Forest Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Forest Fruit Yogurt Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.