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SEK Fat-Free Protein Quark Calories
High-protein, fat-free dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK Fat-Free Protein Quark (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 6.8 g of carbs, 12 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Fat-Free Protein Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
12g
· 24% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 64% · Fat 0%
SEK Fat-Free Protein Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Fat-Free Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 28.4 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 120 g | 62 kcal |
| 1 pack (medium) | 150 g | 78 kcal |
| 1 serving (large) | 200 g | 104 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About SEK Fat-Free Protein Quark
What is SEK Fat-Free Protein Quark?
SEK Fat-Free Protein Quark is a fat-free quark-style dairy product. Quark is a fresh, cultured dairy food with a thicker, cheese-like texture than many yogurts, and it can be eaten on its own or added to meals.
How is SEK Fat-Free Protein Quark different from Greek yogurt?
SEK Fat-Free Protein Quark is generally thicker and less tangy than Greek yogurt, with a fresh-cheese-like texture. The exact taste and consistency can vary by product, so try it in a spoonable bowl or spread to see which texture you prefer.
How can you use SEK Fat-Free Protein Quark in recipes?
SEK Fat-Free Protein Quark works in both sweet and savoury recipes. Stir it into a dip with herbs, serve it with fruit, or use it in a cheesecake-style filling; its thick texture can also add creaminess to sauces.
Can SEK Fat-Free Protein Quark replace cream cheese?
SEK Fat-Free Protein Quark can replace cream cheese in some dips and fillings, but it is usually less rich and may be softer. For a firmer spread, drain it briefly in a clean cloth and adjust the seasoning to taste.
Does SEK Fat-Free Protein Quark taste sour?
SEK Fat-Free Protein Quark has a mild cultured-dairy flavour, though it may taste slightly tangy. Pair it with fruit or a little honey for a sweeter bowl, or add herbs and pepper for a savoury version.
Can SEK Fat-Free Protein Quark be used in baking?
Yes, SEK Fat-Free Protein Quark can be used in baking, especially in cheesecakes, muffins, and baked fillings. It may make a mixture moister or denser than cream cheese, so follow a recipe designed for quark or adjust the liquid carefully.
How long does SEK Fat-Free Protein Quark last after opening?
SEK Fat-Free Protein Quark should be kept refrigerated with the lid firmly closed after opening. Follow the package instructions for how soon to use it, and discard it if its smell, appearance, or texture becomes unusual.
Can you freeze SEK Fat-Free Protein Quark?
Yes, SEK Fat-Free Protein Quark can be frozen, but thawing may leave it grainy or separated. Freeze it in small portions and stir it well after thawing; the changed texture is less noticeable in cooked or baked dishes.
Is SEK Fat-Free Protein Quark suitable for lactose intolerance?
No, SEK Fat-Free Protein Quark should not be assumed to be lactose-free. It is a dairy product and may contain lactose, so people with lactose intolerance should consider their own tolerance and the product’s ingredient information.
Is SEK Fat-Free Protein Quark a good post-workout snack?
Yes, SEK Fat-Free Protein Quark can be a convenient post-workout snack because it provides protein. Pair it with fruit or cereal if you also want carbohydrates, and choose the portion that fits your appetite and training routine.
SEK Fat-Free Protein Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
SEK Fat-Free Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Fat-Free Protein Quark
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Fat-Free Protein Quark?
Quark is a fresh, cultured dairy cheese with a soft, spoonable texture, popular in parts of Central and Northern Europe. SEK Fat-Free Protein Quark is a packaged version made to provide protein without fat, with a mild tang and a thicker consistency than most yogurts.
It works well at breakfast with fruit, oats or muesli, and can also be stirred into dips or eaten as a simple snack. In European kitchens, quark is often used both sweet and savoury; elsewhere, it can stand in for thick yogurt or fresh cheese in everyday meals. Each 100 g provides 8 g of protein and no fat. Add nuts or whole-grain toast for a more substantial serving.
How Nutritious Is SEK Fat-Free Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Fat-Free Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Fat-Free Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Fat-Free Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Fat-Free Protein Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.