Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Sek fat-free drinkable quark Calories

fat-free, high-protein drinkable quark

CALORIES

52kcal

30low

POTASSIUM

150mg

FIBER

Sek fat-free drinkable quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 35%

Protein

· 62%

Fat

0.2g

· 3%

Fiber

Sek fat-free drinkable quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Sek fat-free drinkable quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek fat-free drinkable quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek fat-free drinkable quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek fat-free drinkable quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek fat-free drinkable quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek fat-free drinkable quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek fat-free drinkable quark — Frequently Asked Questions

How many calories and how much protein are in Sek fat-free drinkable quark?

Sek fat-free drinkable quark provides 52 calories and 8 g of protein per 100 g. It contains just 0.21 g of fat per 100 g.

Is Sek fat-free drinkable quark suitable for a diet?

With 52 calories, 8 g of protein, and very little fat per 100 g, it can fit calorie- and protein-conscious eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but contains dairy.

Have another question about Sek fat-free drinkable quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.