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SEK Fat-Free Drinkable Protein Quark Calories
High-protein, fat-free dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Fat-Free Drinkable Protein Quark (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 28 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Fat-Free Drinkable Protein Quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
200
KCAL / 250G
Carbs
28g
· 10% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
SEK Fat-Free Drinkable Protein Quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Fat-Free Drinkable Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 serving (small) | 150 g | 120 kcal |
| 1 bottle (small) | 200 g | 160 kcal |
| 1 serving (medium) | 250 g | 200 kcal |
| 1 bottle (large) | 300 g | 240 kcal |
| 1 bottle (extra large) | 400 g | 320 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About SEK Fat-Free Drinkable Protein Quark
What is SEK fat-free drinkable protein quark?
SEK fat-free drinkable protein quark is a processed dairy product made in a pourable form. Quark is a fresh-cheese-style dairy food; this product’s precise ingredients and production details are those stated on its package.
Is SEK fat-free drinkable protein quark the same as a protein shake?
No. SEK fat-free drinkable protein quark is a dairy drink made with quark, not a protein powder mixed with liquid. It can be used as a convenient protein-containing snack, but it is a different kind of product.
Does SEK fat-free drinkable protein quark taste like yogurt?
It is a quark-based dairy drink, so it is not identical to drinkable yogurt. The exact taste can depend on the product’s formulation; the package description is the best guide to whether it is plain or flavored.
Can you use SEK fat-free drinkable protein quark in a smoothie?
Yes, it can be blended into a smoothie in place of some of the usual dairy liquid. Its quark base may make the drink thicker than one made with water, so adjust the other ingredients to the texture you want.
Does SEK fat-free drinkable protein quark contain added sugar?
The carbohydrate figure alone cannot tell you whether sugar was added or comes from the dairy ingredients. Check the ingredients list for sugar or other sweetening ingredients; the nutrition table does not answer that by itself.
How should you store SEK fat-free drinkable protein quark after opening?
Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. The safe opened-storage period is product-specific, so do not assume it will keep as long as an unopened bottle.
Can SEK fat-free drinkable protein quark replace breakfast?
It can be part of breakfast, but it is not automatically a complete meal on its own. Pair it with foods such as fruit or whole grains if you want a more substantial breakfast.
Is SEK fat-free drinkable protein quark good after a workout?
Yes, it is one convenient dairy option after exercise because it contains protein. You do not have to drink it at a special time, and it can simply be included with your usual post-workout food.
Is SEK fat-free drinkable protein quark suitable for people who are lactose intolerant?
Do not assume it is lactose-free unless the package says so. It is a dairy product, and people with lactose intolerance may need to choose a specifically labeled lactose-free option.
Can you freeze SEK fat-free drinkable protein quark?
Freezing is not the best way to preserve its original drinking texture. Dairy products can separate or become grainy after thawing, so keep the bottle refrigerated and follow its use-by and storage instructions instead.
SEK Fat-Free Drinkable Protein Quark Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.5mg · 38% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
338mg · 34% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
113mg · 5% DV
SEK Fat-Free Drinkable Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Fat-Free Drinkable Protein Quark
To burn the 200 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Fat-Free Drinkable Protein Quark?
SEK Fat-Free Drinkable Protein Quark is a bottled dairy drink made from quark, a fresh, mildly tangy cheese popular in Central and Northern Europe. It has been made smooth enough to drink and is marketed as a protein-rich, fat-free option.
Serve it chilled for a quick breakfast or snack, or pour it over cereal or blend it with fruit for a thicker drink. Its texture is smoother and more fluid than spoonable quark, with a gentle, milky tang. It provides 8 g of protein per 100 g and no fat, while still containing carbohydrates. If you prefer a less sweet breakfast or snack, pair it with plain oats or nuts rather than adding extra sweetener.
How Nutritious Is SEK Fat-Free Drinkable Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Fat-Free Drinkable Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Fat-Free Drinkable Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Fat-Free Drinkable Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Fat-Free Drinkable Protein Quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.