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Sek Extra Protein Kashar Cheese Calories
High-protein Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sek Extra Protein Kashar Cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 8.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 212.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sek Extra Protein Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
83
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
8.3g
· 17% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 40% · Fat 58%
Sek Extra Protein Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sek Extra Protein Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 83 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 slice (thick) | 35 g | 115 kcal |
| 1 piece (medium) | 40 g | 132 kcal |
| 2 slice (double) | 50 g | 165 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sek Extra Protein Kashar Cheese
What is Sek Extra Protein Kashar Cheese?
Sek Extra Protein Kashar Cheese is a Turkish-style Kashar cheese marketed as high in protein. Kashar is a semi-hard cheese made from coagulated milk. The product’s ingredient list is the place to check how its extra-protein formulation is achieved.
How is Sek Extra Protein Kashar Cheese different from regular Kashar cheese?
Sek Extra Protein Kashar Cheese is positioned as a higher-protein option than standard Kashar. Its taste and texture may also differ depending on the recipe. Check the ingredient list to see which ingredients are used; the product name alone does not reveal the exact formulation.
Does Sek Extra Protein Kashar Cheese melt well?
Yes, Sek Extra Protein Kashar Cheese melts when heated, making it useful for toasties and other hot dishes. Slice or grate it evenly and use moderate heat; overheating can make melted cheese dry or rubbery.
Is Sek Extra Protein Kashar Cheese the same as cheddar?
No, Sek Extra Protein Kashar Cheese is not cheddar. Kashar is a Turkish cheese, while cheddar originated in England, and they differ in production, flavor, and aging. They can often be swapped in recipes, but the result will taste different.
How should you store Sek Extra Protein Kashar Cheese after opening?
Keep Sek Extra Protein Kashar Cheese refrigerated after opening, wrapped tightly or stored in an airtight container. Use a clean knife when cutting it, and discard it if you notice mold or an unusual smell rather than simply cutting off the affected area.
Can you freeze Sek Extra Protein Kashar Cheese?
Yes, Sek Extra Protein Kashar Cheese can be frozen, though thawing may make it drier or more crumbly. Divide it into portions, wrap them airtight, and thaw in the refrigerator. Using thawed cheese in a cooked dish helps disguise texture changes.
What is Sek Extra Protein Kashar Cheese used for in Turkish cooking?
Sek Extra Protein Kashar Cheese works in Turkish dishes that use melted cheese, such as toasties and gözleme. You can also grate it over baked pasta or vegetables; add it near the end of cooking to reduce the chance of it drying out.
Can you eat Sek Extra Protein Kashar Cheese without cooking it?
Yes, Sek Extra Protein Kashar Cheese can be eaten without cooking. Serve it sliced at breakfast or add it to a cold sandwich. Once opened, keep it refrigerated and handle it with clean utensils.
Is Sek Extra Protein Kashar Cheese lactose-free?
Sek Extra Protein Kashar Cheese is not guaranteed to be lactose-free. Aging can reduce lactose in some cheeses, but the amount varies by product; check the package information if you are sensitive and choose a portion according to your own tolerance.
Why is Sek Extra Protein Kashar Cheese called extra protein?
Sek Extra Protein Kashar Cheese is marketed as a Kashar cheese with a high protein content. Its protein comes from milk components, but the product name does not specify the exact recipe or whether particular ingredients are added; the ingredient list provides that detail.
Sek Extra Protein Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.11mg · 2% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
130mg · 19% DV
Zinc
0.9mg · 8% DV
Selenium
4.5µg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
28mg · 1% DV
Sek Extra Protein Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Extra Protein Kashar Cheese
To burn the 83 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Extra Protein Kashar Cheese?
Sek Extra Protein Kashar Cheese is a packaged, higher-protein version of kaşar, a Turkish semi-hard cheese traditionally made from cow’s milk. It has a mild, milky flavour and a firm, springy texture, becoming pleasantly stretchy when heated.
In Turkey, kaşar is common at breakfast and in toasties; elsewhere, this cheese also works well in sandwiches, grilled cheese or alongside tomatoes and olives. With 33 g of protein per 100 g, it can make a satisfying addition to a protein-focused meal. For a lighter serving, use a thin slice with plenty of vegetables rather than making it the centre of the plate.
How Nutritious Is Sek Extra Protein Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Extra Protein Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Extra Protein Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Extra Protein Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Extra Protein Kashar Cheese Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.