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SEK Drinkable Strained Cheese Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Drinkable Strained Cheese (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
SEK Drinkable Strained Cheese Nutrition Facts
Selected: 1 bottle (medium) · 200 g
150
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 51% · Fat 23%
SEK Drinkable Strained Cheese nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Drinkable Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 34 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 cup (medium) | 150 g | 113 kcal |
| 1 bottle (large) | 250 g | 188 kcal |
| 2 bottle (double) | 400 g | 300 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About SEK Drinkable Strained Cheese
What is SEK drinkable strained cheese?
SEK drinkable strained cheese is a dairy product made in a pourable, drinkable form rather than the usual firm form of strained cheese. You can drink it on its own or use it in cold dishes; it is not the same as ayran.
How do you drink SEK drinkable strained cheese?
Drink SEK drinkable strained cheese chilled, straight from the bottle or poured into a glass. Its thicker, cheese-like character also works alongside breakfast foods or as a base for a cold blended drink.
How is SEK drinkable strained cheese different from ayran?
SEK drinkable strained cheese is cheese-based and generally thicker, while ayran is a salted yogurt drink diluted with water. They have different flavors and textures, so swapping one for the other can change a recipe.
Can you use SEK drinkable strained cheese in smoothies?
Yes, SEK drinkable strained cheese can be blended into a smoothie for a thicker, tangier result. Try it with fruit, and add liquid gradually if the drink is too dense; it may taste different from a yogurt-based smoothie.
How should you store SEK drinkable strained cheese after opening?
Keep SEK drinkable strained cheese refrigerated after opening, with the bottle closed, and use it promptly. Follow the package instructions for the exact opened-bottle storage period, and do not leave it at room temperature for an extended time.
Can SEK drinkable strained cheese replace Greek yogurt?
Not in every recipe. SEK drinkable strained cheese is formulated to be drinkable, so it may be thinner and more cheese-like than Greek yogurt. It can work in some cold sauces or blends, but adjust the amount to get the texture you want.
Is SEK drinkable strained cheese a good post-workout snack?
Yes, SEK drinkable strained cheese can be a convenient post-workout snack because it is a source of protein. Pair it with fruit or bread if you want something more substantial; it is a regular dairy food, not a specialized sports drink.
Can you cook with SEK drinkable strained cheese?
Yes, SEK drinkable strained cheese can be used in cold dips, dressings, or blended recipes. Heating may alter its texture, so mix it into hot dishes gently and avoid assuming it will behave like cream or a firm cheese.
Is SEK drinkable strained cheese suitable for people with lactose intolerance?
People with lactose intolerance should not assume SEK drinkable strained cheese is lactose-free just because it is drinkable. Its lactose content is not specified here; check the product information, and ask a healthcare professional if you need advice tailored to your tolerance.
Can you freeze SEK drinkable strained cheese?
Freezing SEK drinkable strained cheese is not ideal because thawing can separate the mixture and make its texture grainy. For the best drinking texture, keep it refrigerated and use it according to the package directions.
SEK Drinkable Strained Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
Biotin
5.6µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Iodine
44µg · 29% DV
Selenium
7µg · 13% DV
Potassium ⭐
340mg · 10% DV
Sodium
150mg · 7% DV
SEK Drinkable Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Drinkable Strained Cheese
To burn the 150 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Drinkable Strained Cheese?
SEK Drinkable Strained Cheese is a bottled dairy product made from strained cheese and prepared to be sipped rather than eaten with a spoon. It has a smooth, pourable texture and a mild, milky taste, making it a convenient alternative to thicker fresh cheeses.
In Turkey, it can be served chilled at breakfast or grabbed for a quick snack on the way to work or school. Pair it with bread, simit or fresh vegetables; fruit or a whole-grain snack also makes an easy accompaniment. With 10 g of protein per 100 g, it offers a protein-containing option when you want something simple between meals.
How Nutritious Is SEK Drinkable Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Drinkable Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Drinkable Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Drinkable Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Drinkable Strained Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.