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●Low GI

Sek Drinkable Quark Peach Calories

High-protein peach drinkable quark

CALORIES

78kcal

38low

POTASSIUM

190mg

FIBER

0.2g

Sek Drinkable Quark Peach Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 47%

Protein

5.6g

· 29%

Fat

2.1g

· 24%

Fiber

0.2g

Sek Drinkable Quark Peach Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

160mg · 16% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Drinkable Quark Peach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Drinkable Quark Peach Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Drinkable Quark Peach Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Drinkable Quark Peach Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Drinkable Quark Peach Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Drinkable Quark Peach

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Sek Drinkable Quark Peach — Frequently Asked Questions

How many calories are in Sek Drinkable Quark Peach?

Sek Drinkable Quark Peach contains 78 calories per 100 g. A 100 g serving also provides 5.6 g protein, 9.1 g carbohydrates, and 2.1 g fat.

Is Sek Drinkable Quark Peach suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Sek Drinkable Quark Peach?

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Nutrition data compiled from USDA FoodData Central and scientific sources.