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Sek Drinkable Quark Peach Calories
High-protein peach drinkable quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Drinkable Quark Peach (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 22.8 g of carbs, 14 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 312.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Drinkable Quark Peach Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
14g
· 28% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Sek Drinkable Quark Peach nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Drinkable Quark Peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 1 ounce (mini) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (half) | 125 g | 98 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 cup (medium) | 245 g | 191 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sek Drinkable Quark Peach
What is Sek Drinkable Quark Peach?
Sek Drinkable Quark Peach is a peach-flavoured dairy quark drink sold in a bottle. It offers quark in a pourable, ready-to-drink form rather than the thicker spoonable form often sold in tubs.
How should you serve Sek Drinkable Quark Peach?
Serve Sek Drinkable Quark Peach chilled and shake it gently if the contents have separated during storage. You can drink it straight from a glass or pour it over cereal for a quick snack.
Does Sek Drinkable Quark Peach contain added sugar?
The ingredient list is the reliable way to tell whether Sek Drinkable Quark Peach has added sugar. Peach flavour alone does not confirm how it is sweetened, so look for sugar or sweetener among the listed ingredients.
Can you use Sek Drinkable Quark Peach instead of yogurt in a smoothie?
Yes, Sek Drinkable Quark Peach can replace some of the yogurt in a smoothie. Its pourable texture makes blending easy, while its peach flavour pairs naturally with berries, banana, or oats.
Is Sek Drinkable Quark Peach a good post-workout snack?
Yes, Sek Drinkable Quark Peach can be a convenient post-workout snack because it provides dairy protein alongside carbohydrates. For a more substantial recovery meal, have it with a source of carbohydrates such as fruit or bread.
Does Sek Drinkable Quark Peach need to be refrigerated before opening?
Yes, keep Sek Drinkable Quark Peach refrigerated unless its packaging specifically says it is shelf-stable. Follow the storage directions and use-by date printed on the bottle.
How long does Sek Drinkable Quark Peach last after opening?
Keep an opened bottle of Sek Drinkable Quark Peach refrigerated and drink it promptly. The exact time allowed after opening is given on the package; do not leave it sitting at room temperature.
Can Sek Drinkable Quark Peach be frozen?
You can freeze Sek Drinkable Quark Peach, but thawing may make its texture grainy or separated. Refrigerating it and drinking it before the use-by date is a better choice if texture matters.
Is Sek Drinkable Quark Peach the same as peach yogurt?
No, Sek Drinkable Quark Peach is made as a drinkable quark product, not simply peach yogurt. Both are dairy foods, but they differ in their base and formulation, so they are not automatically interchangeable in recipes.
Can children have Sek Drinkable Quark Peach as a snack?
Yes, children who already eat dairy can have Sek Drinkable Quark Peach as a snack, provided they tolerate its ingredients. Because it is peach-flavoured, check the ingredient list for sweeteners if you are limiting added sugar.
Sek Drinkable Quark Peach Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.8µg · 33% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
313mg · 45% DV
Calcium
400mg · 40% DV
Iodine
25µg · 17% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
475mg · 14% DV
Sodium
145mg · 6% DV
Sek Drinkable Quark Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Drinkable Quark Peach
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Drinkable Quark Peach?
Sek Drinkable Quark Peach is a chilled, packaged dairy drink made with quark, a fresh, soft cultured dairy product, blended to a pourable consistency and peach flavour. It offers a convenient way to enjoy quark without a spoon.
Serve it cold for breakfast or as a quick snack between meals; it fits easily into a lunch bag or a busy day. Its fruity sweetness balances quark’s gently tangy taste and creamy texture. With 5.6 g of protein per 100 g, it contributes protein alongside carbohydrates. Drink it on its own, or pair it with oats or fresh fruit for a more substantial breakfast.
How Nutritious Is Sek Drinkable Quark Peach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Drinkable Quark Peach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Drinkable Quark Peach Contain Allergens?
Contains these allergens:
Which Diets Is Sek Drinkable Quark Peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Drinkable Quark Peach Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.