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SEK Drinkable Protein Milk Calories
High-protein drinkable milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Drinkable Protein Milk (500 g) has 265 calories. That works out to 53 calories per 100 g. It contains 25 g of carbs, 26 g of protein, 1 g of fat and 0 g of fiber. Its 1.1 mg of B2 covers 85% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Drinkable Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
265
KCAL / 500G
Carbs
25g
· 9% DV
Protein
26g
· 52% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 49% · Fat 4%
SEK Drinkable Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Drinkable Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 265 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 150 g | 80 kcal |
| 1 cup (medium) | 200 g | 106 kcal |
| 1 cup (large) | 250 g | 133 kcal |
| 1 cup (extra large) | 300 g | 159 kcal |
| 1 bottle (small) | 330 g | 175 kcal |
| 2 bottle (double) | 1000 g | 530 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About SEK Drinkable Protein Milk
What is SEK drinkable protein milk?
SEK drinkable protein milk is a ready-to-drink milk beverage made to provide more protein than ordinary milk. You can drink it straight from the bottle or use it as a convenient option with breakfast or as a snack.
How is SEK drinkable protein milk different from regular milk?
SEK drinkable protein milk is formulated to provide more protein than regular milk. That makes it a convenient way to add protein to a meal or snack, but it does not automatically need to replace the milk you usually drink.
Can SEK drinkable protein milk help with weight loss?
SEK drinkable protein milk may help you feel full because it is protein-rich, so it can fit into a planned snack or meal. It does not cause weight loss by itself, and adding it on top of your usual intake adds extra energy.
Is SEK drinkable protein milk a good post-workout drink?
Yes, SEK drinkable protein milk is a convenient way to have protein after exercise. It can also be consumed beforehand if it sits comfortably, but your overall eating pattern and training matter more than a precise drinking time.
Is SEK drinkable protein milk lactose-free?
The name SEK drinkable protein milk alone does not confirm that it is lactose-free. Check the specific bottle for a lactose-free statement; if you need to avoid lactose, choose a product explicitly labeled for that purpose.
How should you store SEK drinkable protein milk after opening?
Keep SEK drinkable protein milk refrigerated once opened, and use it within the period stated on the bottle. Close the cap between servings and avoid leaving the opened drink at room temperature for an extended time.
Can you put SEK drinkable protein milk in coffee?
Yes, SEK drinkable protein milk can be added to coffee or gently warmed for a hot drink. Avoid boiling it, since high heat can affect the milk’s texture and taste; adding it gradually and stirring helps it blend smoothly.
Can SEK drinkable protein milk replace a meal?
No, SEK drinkable protein milk is better treated as a drink or snack than as a complete meal. It does not provide the variety of foods and nutrients you would get from a balanced meal with produce and other filling foods.
Can children drink SEK drinkable protein milk?
Children who tolerate dairy can generally have SEK drinkable protein milk, but it should not replace a varied diet or become their main drink. Do not give it to a child with a milk allergy.
Does SEK drinkable protein milk contain added sugar?
The nutrition information alone does not show whether the sugars come from milk or whether sugar was added. Check the ingredients on your bottle for sugar or sweeteners, since the formulation and labeling are what answer that question.
SEK Drinkable Protein Milk Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B5
1.75mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
750mg · 22% DV
Sodium
225mg · 10% DV
SEK Drinkable Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Drinkable Protein Milk
To burn the 265 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Drinkable Protein Milk?
SEK Drinkable Protein Milk is a packaged, ready-to-drink dairy beverage with protein as its main selling point. It has a familiar milky taste and a smooth consistency, and is usually served chilled. It can fit into a quick breakfast, a commute, or a snack break; pair it with fruit or oats for something more substantial.
At 5.2 g of protein per 100 g, it offers more protein than a typical glass of milk, while remaining low in fat. It is a convenient option when you want a portable dairy drink, with no preparation needed beyond chilling it if you prefer.
How Nutritious Is SEK Drinkable Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Drinkable Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Drinkable Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Drinkable Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Drinkable Protein Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.