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Sek Drinkable Plain Protein Quark Calories
high-protein, plain, drinkable quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Drinkable Plain Protein Quark (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.3 g of carbs, 25.5 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Drinkable Plain Protein Quark Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
25.5g
· 51% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 62% · Fat 13%
Sek Drinkable Plain Protein Quark nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Drinkable Plain Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 120 g | 82 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sek Drinkable Plain Protein Quark
What is Sek Drinkable Plain Protein Quark?
Sek Drinkable Plain Protein Quark is a plain quark dairy product sold in a drinkable form. It offers a convenient way to eat quark without a spoon, and its high-protein profile makes it useful as a snack or meal add-on.
How do you use Sek Drinkable Plain Protein Quark?
Drink Sek Drinkable Plain Protein Quark straight from the bottle, or pour it over oats and cereal. Its plain flavor also works in smoothies and other recipes when you want a dairy base without a strong added flavor.
Is Sek Drinkable Plain Protein Quark the same as a protein shake?
No, Sek Drinkable Plain Protein Quark is a quark-based dairy food, not a conventional protein shake. Both can provide protein, but quark has a dairy taste and texture, while shakes vary widely in ingredients and formulation.
How does Sek Drinkable Plain Protein Quark compare with yogurt?
Sek Drinkable Plain Protein Quark is not simply yogurt: quark is made using a different dairy process and has its own texture and flavor. This version is made drinkable, while many quark products are thick enough to eat with a spoon.
What does Sek Drinkable Plain Protein Quark taste like?
Sek Drinkable Plain Protein Quark has a plain dairy flavor with the mild tang often associated with quark. It is not fruit-flavored, so pair it with fruit or blend it into a smoothie if you prefer a sweeter-tasting snack.
Can you use Sek Drinkable Plain Protein Quark in a smoothie?
Yes, Sek Drinkable Plain Protein Quark blends well with fruit for a creamy, protein-containing smoothie. Because it is already drinkable and plain, it can add dairy flavor without making you start with a thick spoonable quark.
How should you store Sek Drinkable Plain Protein Quark after opening?
Keep Sek Drinkable Plain Protein Quark refrigerated after opening and use it soon. Do not leave the opened bottle at room temperature for an extended period; follow the package instructions for its specific storage and use-after-opening guidance.
Can Sek Drinkable Plain Protein Quark be used in cooking?
Yes, Sek Drinkable Plain Protein Quark can be added to cold recipes or stirred into food after cooking. High heat may change the texture of dairy products, so avoid boiling it and test a small amount first in a hot dish.
Should you shake Sek Drinkable Plain Protein Quark before drinking?
If Sek Drinkable Plain Protein Quark looks slightly separated, gently shake the closed bottle before drinking. Do not consume it if the bottle is damaged or the product has an unusual smell or appearance.
Is Sek Drinkable Plain Protein Quark a good snack after exercise?
Yes, Sek Drinkable Plain Protein Quark can be a convenient post-exercise snack because it provides dairy protein in a ready-to-drink form. You can have it on its own or pair it with fruit or another carbohydrate-containing food.
Sek Drinkable Plain Protein Quark Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Sek Drinkable Plain Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Drinkable Plain Protein Quark
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Drinkable Plain Protein Quark?
Sek Drinkable Plain Protein Quark is a ready-to-drink, plain dairy product made from quark, a fresh cultured cheese popular in parts of Central and Northern Europe. It has a smooth, pourable consistency rather than the thick texture usually associated with quark, and is designed to be enjoyed straight from the bottle.
Its mild, lightly tangy taste works well at breakfast or as a convenient snack; try it with fruit or oats, or have it on its own when you want something simple. With 10.2 g of protein per 100 g and little fat, it offers a protein-forward option without a strongly flavoured or sweetened profile. Pair it with whole-grain toast or fruit for a more substantial snack.
How Nutritious Is Sek Drinkable Plain Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Drinkable Plain Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Drinkable Plain Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Drinkable Plain Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Drinkable Plain Protein Quark Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.