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●Low GI

Sek Drinkable Plain Protein Quark Calories

high-protein, plain, drinkable quark

CALORIES

68kcal

30low

POTASSIUM

150mg

FIBER

Sek Drinkable Plain Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 25%

Protein

10.2g

· 62%

Fat

0.9g

· 13%

Fiber

Sek Drinkable Plain Protein Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Drinkable Plain Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Drinkable Plain Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Drinkable Plain Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Drinkable Plain Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Drinkable Plain Protein Quark Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Drinkable Plain Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Sek Drinkable Plain Protein Quark — Frequently Asked Questions

How many calories and how much protein are in Sek Drinkable Plain Protein Quark?

It contains 68 calories and 10.2 g of protein per 100 g. The same serving provides 4.1 g of carbohydrates and 0.9 g of fat.

Is Sek Drinkable Plain Protein Quark suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI option. It contains 10.2 g of protein and 4.1 g of carbohydrates per 100 g, but it contains dairy.

Have another question about Sek Drinkable Plain Protein Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.