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SEK Drinkable Cheese Calories
Protein source, convenient dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Drinkable Cheese (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 8.1 g of carbs, 14.4 g of protein, 0 g of fat and 0 g of fiber. Its 297 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Drinkable Cheese Nutrition Facts
Selected: 1 bottle (medium) · 180 g
94
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
14.4g
· 29% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 64% · Fat 0%
SEK Drinkable Cheese nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.29 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Drinkable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 94 kcal |
| ½ bottle (small) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 150 g | 78 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 bottle (large) | 300 g | 156 kcal |
| 2 bottle (double) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About SEK Drinkable Cheese
What is SEK Drinkable Cheese?
SEK Drinkable Cheese is a ready-to-drink dairy product sold in drinkable form. It is meant to be consumed as a beverage, rather than sliced or spread like conventional solid cheese.
Does SEK Drinkable Cheese taste like yogurt?
Not exactly: SEK Drinkable Cheese is presented as drinkable cheese, while yogurt has its own characteristic tang and texture. The flavor can feel more cheese-like than a plain yogurt drink, though taste is personal.
Can SEK Drinkable Cheese replace a protein shake?
It can be a convenient dairy-based alternative when you want a ready-to-drink snack, but it is not the same as a formulated protein shake. Their ingredients and intended uses may differ.
Can you mix SEK Drinkable Cheese into a smoothie?
Yes, you can try SEK Drinkable Cheese in a smoothie, especially with ingredients that suit a savory dairy flavor. Add it gradually and taste as you go, since it may change the smoothie’s texture and flavor.
Does SEK Drinkable Cheese need to be refrigerated?
Follow the storage instructions on the SEK Drinkable Cheese package. If it is sold refrigerated, keep it cold, return it to the fridge after use, and avoid leaving it at room temperature for extended periods.
How long does SEK Drinkable Cheese last after opening?
Use SEK Drinkable Cheese within the after-opening period stated on its package. Keep it refrigerated and closed between servings; there is no safe universal number of days that applies to every package.
Can SEK Drinkable Cheese be heated?
It can be warmed, but heating may change SEK Drinkable Cheese’s texture or make it separate. It is designed as a drink, so try a small amount first if you want to add it to a hot recipe.
Can SEK Drinkable Cheese be frozen?
Freezing is not ideal for SEK Drinkable Cheese because thawing can alter its texture and make it separate. Keep it refrigerated as directed and use it before the package’s date instead.
Is SEK Drinkable Cheese lactose-free?
Do not assume SEK Drinkable Cheese is lactose-free unless the package specifically says so. Being a dairy product does not establish its lactose content, so people avoiding lactose should check the product’s stated information.
Is SEK Drinkable Cheese a meal replacement?
No, SEK Drinkable Cheese is better treated as a convenient dairy drink or snack than as a complete meal. A meal replacement needs to provide a broader mix of foods and nutrients.
SEK Drinkable Cheese Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.5mg · 38% DV
B5
0.65mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
414mg · 41% DV
Sodium
756mg · 33% DV
Iodine
36µg · 24% DV
Potassium ⭐
243mg · 7% DV
SEK Drinkable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Drinkable Cheese
To burn the 94 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Drinkable Cheese?
SEK Drinkable Cheese is a packaged dairy product that puts cheese in a pourable, ready-to-drink form. It is made for convenience: you can drink it straight from the bottle or pour it into a glass when you want a quick dairy snack without a spoon.
Its smooth, liquid texture makes it easy to have on the go or alongside breakfast; crackers or a slice of bread are simple pairings. The cheese flavour sets it apart from a typical milk drink. It offers protein with little energy from fat: each 100 g provides 8 g of protein. For a more balanced snack, pair it with fruit or whole-grain bread, or enjoy it alongside a light meal.
How Nutritious Is SEK Drinkable Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Drinkable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Drinkable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Drinkable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Drinkable Cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.