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●Low GI

SEK Drinkable Cheese Calories

Protein source, convenient dairy drink

CALORIES

52kcal

GI

30low

POTASSIUM

135mg

FIBER

0g

SEK Drinkable Cheese Nutrition Facts

Selected: 100 g

52

KCAL / 100G

Carbs

4.5g

· 36%

Protein

8g

· 64%

Fat

0g

· 0%

Fiber

0g

SEK Drinkable Cheese Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B12

0.52µg · 22% DV

B5

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

230mg · 23% DV

Sodium

420mg · 18% DV

Iodine

20µg · 13% DV

SEK Drinkable Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Drinkable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Drinkable Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Drinkable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Drinkable Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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320 kcal

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Drinkable protein quark

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SEK Drinkable Cheese — Frequently Asked Questions

How many calories are in SEK Drinkable Cheese?

SEK Drinkable Cheese contains 52 calories per 100 g.

How much protein does SEK Drinkable Cheese contain?

SEK Drinkable Cheese provides 8 g of protein per 100 g. Protein makes up a substantial part of its calorie content.

Is SEK Drinkable Cheese fat-free?

Yes. Its nutrition information lists 0 g of fat per 100 g.

How many carbs are in SEK Drinkable Cheese?

SEK Drinkable Cheese contains 4.5 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.

What is the glycemic index of SEK Drinkable Cheese?

SEK Drinkable Cheese has a glycemic index of 30.

Is SEK Drinkable Cheese suitable for a keto diet?

It is listed as compatible with a ketovore diet. However, it contains 4.5 g of carbohydrates per 100 g, so this should be considered within an individual's carbohydrate target.

Is SEK Drinkable Cheese gluten-free?

Yes. SEK Drinkable Cheese is listed as compatible with a gluten-free diet.

Can vegetarians consume SEK Drinkable Cheese?

Yes, it is listed as suitable for vegetarian eating patterns. It is also compatible with omnivore, flexitarian, and Mediterranean diets.

Does SEK Drinkable Cheese contain dairy allergens?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

Is SEK Drinkable Cheese processed?

Yes. SEK Drinkable Cheese is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.