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Sek dried fig quark Calories
High-protein dairy snack with dried fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek dried fig quark (140 g) has 134 calories. That works out to 96 calories per 100 g. It contains 13.7 g of carbs, 12 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek dried fig quark Nutrition Facts
Selected: 1 pack (whole) · 140 g
134
KCAL / 140G
Carbs
13.7g
· 5% DV
Protein
12g
· 24% DV
Fat
3.4g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 36% · Fat 23%
Sek dried fig quark nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek dried fig quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 134 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 3 tablespoon (shredded) | 45 g | 43 kcal |
| 1 serving (half) | 70 g | 67 kcal |
| 5 tablespoon (shredded) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 140 g | 134 kcal |
| 1 cup (medium) | 140 g | 134 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Sek dried fig quark
What is Sek dried fig quark?
Sek dried fig quark is a packaged dairy snack made with quark and dried fig. It is ready to eat and works as a quick snack or as part of breakfast with oats, fruit, or nuts.
Does Sek dried fig quark taste like yogurt?
Not exactly. Sek dried fig quark is made with quark, a fresh dairy cheese, rather than yogurt; its texture can be creamy and spoonable, but the flavor and thickness differ from yogurt.
Is Sek dried fig quark sweetened with added sugar?
Dried figs naturally contribute sugar and sweetness to Sek dried fig quark. The product name alone does not establish whether extra sugar is added, so use the ingredients list on the pack to distinguish the two.
How can you eat Sek dried fig quark?
Eat Sek dried fig quark straight from the pack, or serve it with oats, chopped nuts, or fresh fruit. Its fig flavor already brings sweetness, so extra honey or sugar may not be needed.
Is Sek dried fig quark a good high-protein snack?
Yes, Sek dried fig quark provides protein, making it a convenient dairy snack between meals. Pairing it with nuts or oats adds texture and can make the snack more substantial.
Can Sek dried fig quark replace plain quark in recipes?
Sometimes, but Sek dried fig quark is already flavored and contains fig pieces, so it will sweeten and change the texture of a dish. It suits sweet bowls or fillings better than savory recipes that call for plain quark.
How should you store Sek dried fig quark after opening?
Keep Sek dried fig quark refrigerated and cover it after opening. Because it is a fresh dairy product, do not leave it at room temperature for extended periods, and follow the pack’s instructions for use after opening.
Can you freeze Sek dried fig quark?
Freezing Sek dried fig quark is not recommended for the best texture. Quark may separate or become grainy as it thaws, and the dried fig pieces can soften; refrigerate it and eat it fresh instead.
Is Sek dried fig quark suitable for people with diabetes?
Sek dried fig quark may fit some diabetes meal plans, but dried figs contribute carbohydrates and naturally occurring sugars. The appropriate portion depends on individual glucose targets and meal planning; ask your diabetes care professional if unsure.
Is Sek dried fig quark the same as cottage cheese?
No, Sek dried fig quark is not the same as cottage cheese. Both are fresh dairy products, but they differ in how they are made and in texture; this quark also includes dried fig, unlike plain cottage cheese.
Sek dried fig quark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.29mg · 22% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
235mg · 7% DV
Sodium
64mg · 3% DV
Sek dried fig quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek dried fig quark
To burn the 134 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek dried fig quark?
Sek dried fig quark is a packaged dairy snack combining quark—a mild, spoonable fresh cheese—with pieces of dried fig. The quark has a soft, creamy texture and a gentle tang, while the fig brings sweetness and a little chew. It draws on the Central European tradition of eating quark, presented here as a convenient ready-to-eat product.
Enjoy it straight from the pack at breakfast or as a snack; it also works with oats or fresh fruit. Its protein content makes it a more substantial choice than many sweet snacks, while the fig gives it a dessert-like edge. If you prefer a less sweet pairing, serve it with plain oats or unsweetened tea rather than adding honey or sugar.
How Nutritious Is Sek dried fig quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek dried fig quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek dried fig quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek dried fig quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek dried fig quark Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.