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SEK Dairy Quark Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK Dairy Quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
SEK Dairy Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
SEK Dairy Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Dairy Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 3 tablespoon (medium) | 60 g | 40 kcal |
| 1 serving (small) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 125 g | 84 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SEK Dairy Quark
What is SEK Dairy Quark?
SEK Dairy Quark is a fresh dairy product with a thick, spoonable texture and a mild taste. It works as a high-protein base for breakfast bowls, dips and recipes where you want a creamy ingredient.
How do you eat SEK Dairy Quark?
You can eat SEK Dairy Quark straight from the tub or mix it with other ingredients. Try it with fruit and oats for breakfast, or stir in herbs, cucumber and seasoning for a savoury snack.
Does SEK Dairy Quark taste like yogurt or cheese?
SEK Dairy Quark tastes mild and milky, with a thick texture between familiar spoonable dairy and fresh cheese. It is quark rather than yogurt, and it is not strongly sweet or salty on its own.
How is SEK Dairy Quark different from Greek yogurt?
SEK Dairy Quark is a fresh cheese product, while Greek yogurt is strained yogurt. Their thick textures make them useful in some of the same bowls and dips, but their taste and production are different.
Can you use SEK Dairy Quark instead of cottage cheese?
You can use SEK Dairy Quark in some recipes that call for cottage cheese, especially dips, fillings and blended dishes. Its texture is smoother and less curdy, so it will not give the same distinct curds.
What can you make with SEK Dairy Quark?
SEK Dairy Quark works in breakfast bowls, fruit snacks, dips, cheesecake-style desserts and creamy sauces. Its mild flavour suits both sweet and savoury recipes, though you may need to adjust seasoning or sweetness.
Can SEK Dairy Quark be used in cooking?
Yes, SEK Dairy Quark can be added to some baked dishes and sauces. High heat may make its texture split or turn grainy, so stir it in gently and avoid boiling it for a long time.
How long does SEK Dairy Quark last after opening?
Keep opened SEK Dairy Quark refrigerated with the package covered, and follow the storage and use-by instructions on its packaging. Discard it if its smell, colour or texture changes noticeably.
Can you freeze SEK Dairy Quark?
Yes, but freezing can make SEK Dairy Quark separate or become grainy after thawing. It is usually better suited to cooked dishes, sauces or blended recipes after freezing than to eating plain.
Is SEK Dairy Quark good for breakfast?
Yes, SEK Dairy Quark makes a convenient breakfast base. Pair it with fruit and oats for a sweet bowl, or add herbs and chopped vegetables for a savoury option.
SEK Dairy Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
SEK Dairy Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Dairy Quark
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Dairy Quark?
SEK Dairy Quark is a fresh, cultured dairy product with roots in Central and Northern Europe. Made from milk, quark is typically thicker and smoother than yoghurt, with a soft, spoonable texture; this packaged version offers an easy way to use it at home.
Its mild tang works with fruit, oats or a little honey at breakfast, or with herbs and chopped cucumber as a savoury spread. In quark’s home regions it is also used in dips, baking and simple desserts; elsewhere, it fits readily into toast or a bowl of fruit. It is a high-protein dairy choice, providing 12 g per 100 g. Pair it with fresh fruit for a simple snack.
How Nutritious Is SEK Dairy Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Dairy Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Dairy Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Dairy Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Dairy Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.