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SEK Coffee Protein Milk Calories
High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Coffee Protein Milk (330 g) has 182 calories. That works out to 55 calories per 100 g. It contains 16.5 g of carbs, 26.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Coffee Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
182
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
26.1g
· 52% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 57% · Fat 7%
SEK Coffee Protein Milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Coffee Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 182 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 bottle (half) | 165 g | 91 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (medium) | 330 g | 182 kcal |
| 2 bottle (double) | 660 g | 363 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About SEK Coffee Protein Milk
Is SEK Coffee Protein Milk a good post-workout drink?
SEK Coffee Protein Milk can be a convenient drink after exercise because it provides protein. It does not replace a full meal, and its coffee-derived caffeine may not suit everyone immediately before or after a late workout.
Does SEK Coffee Protein Milk contain caffeine?
Yes. SEK Coffee Protein Milk contains coffee, so it can contain caffeine. The amount is product-specific; use the package information if you need to know exactly how much caffeine you are drinking.
Can SEK Coffee Protein Milk replace a protein shake?
It can serve as a ready-to-drink alternative to some protein shakes, but the products may differ in protein amount, ingredients, and caffeine. Compare the labels to see whether it fits the particular shake or post-workout plan you have in mind.
Can SEK Coffee Protein Milk help with weight loss?
SEK Coffee Protein Milk does not cause weight loss by itself. Its protein may help you feel fuller, but whether it supports your goal depends on what it replaces in your diet and your overall eating pattern.
Can you drink SEK Coffee Protein Milk at night?
You can drink SEK Coffee Protein Milk at night, but its coffee-derived caffeine may make it harder to fall asleep if you are sensitive to caffeine. Choose a non-caffeinated drink in the evening if caffeine affects your sleep.
Can SEK Coffee Protein Milk be used as a meal replacement?
No, SEK Coffee Protein Milk is not a complete meal replacement. It is a milk drink with coffee and protein, but it does not provide the variety of foods and nutrients found in a balanced meal.
Does SEK Coffee Protein Milk need to be refrigerated?
Follow the storage instructions on the SEK Coffee Protein Milk package, since unopened storage depends on the product packaging. Once opened, keep it refrigerated and follow the package guidance for how soon to finish it.
Can SEK Coffee Protein Milk be heated?
Yes, SEK Coffee Protein Milk can be warmed gently. Heat it on low or in short microwave intervals, stirring as you go; avoid boiling it, which can cause the milk to overflow or develop an unpleasant texture.
Does SEK Coffee Protein Milk have more protein than regular coffee with milk?
Yes, SEK Coffee Protein Milk is made as a higher-protein coffee milk drink, unlike ordinary coffee with a splash of milk. The exact difference depends on how much milk and what type you would otherwise add to your coffee.
Can people with lactose intolerance drink SEK Coffee Protein Milk?
SEK Coffee Protein Milk is a dairy-based drink, so it may contain lactose. If you are lactose intolerant, it may trigger symptoms; whether it suits you depends on your tolerance and the product’s listed ingredients.
SEK Coffee Protein Milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.63mg · 48% DV
B5
1.19mg · 24% DV
Biotin
4.62µg · 15% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
59µg · 39% DV
Selenium
11µg · 20% DV
Potassium ⭐
578mg · 17% DV
Sodium
182mg · 8% DV
SEK Coffee Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Coffee Protein Milk
To burn the 182 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Coffee Protein Milk?
SEK Coffee Protein Milk is a ready-to-drink dairy beverage that combines a milky base with coffee flavour. It is generally enjoyed chilled, as a convenient breakfast drink or an easy option between meals. Its smooth, pourable texture and coffee taste make it a more substantial choice than a regular cup of coffee, while still being simple to take along when you are short on time.
It is notably high in protein, with 7.9 g per 100 g. A whole bottle is about 330 g, so it can be had on its own or paired with fruit, oats or toast for a more rounded breakfast. Serve it cold to bring out its refreshing, creamy coffee character.
How Nutritious Is SEK Coffee Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Coffee Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Coffee Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Coffee Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Coffee Protein Milk Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.