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SEK Coconut Quark Calories
High-protein coconut quark
CALORIES
GI
POTASSIUM
FIBER
SEK Coconut Quark Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.9g
· 36%
Protein
8.6g
· 35%
Fat
3.1g
· 29%
Fiber
0.4g
SEK Coconut Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
SEK Coconut Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Coconut Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Coconut Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Coconut Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Coconut Quark Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Coconut Quark
SEK Coconut Quark — Frequently Asked Questions
How many calories are in SEK Coconut Quark?
SEK Coconut Quark contains 96 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 8.9 g of carbohydrates, and 3.1 g of fat.
Is SEK Coconut Quark suitable for a low-glycemic diet?
SEK Coconut Quark has a glycemic index of 35, which is considered low. It provides 8.6 g of protein and 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.