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SEK Coconut Quark Calories
High-protein coconut quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Coconut Quark (140 g) has 134 calories. That works out to 96 calories per 100 g. It contains 12.5 g of carbs, 12 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Coconut Quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
134
KCAL / 140G
Carbs
12.5g
· 5% DV
Protein
12g
· 24% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
SEK Coconut Quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Coconut Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 134 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (grated) | 30 g | 29 kcal |
| 1 serving (half) | 70 g | 67 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (whole) | 140 g | 134 kcal |
| 2 pack (double) | 280 g | 269 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About SEK Coconut Quark
What is SEK Coconut Quark?
SEK Coconut Quark is a packaged, processed quark-based dairy product with coconut flavour. It differs from plain quark by its flavouring; the product name alone does not tell you how much, if any, real coconut is in the ingredients.
How can you eat SEK Coconut Quark?
You can eat SEK Coconut Quark straight from the pack or pair it with fruit, oats, or nuts. Its coconut flavour works well in a breakfast bowl or as a chilled snack, and you can taste it before adding any extra sweetener.
Is SEK Coconut Quark the same as coconut yogurt?
No, SEK Coconut Quark is not the same as coconut yogurt. Quark is a dairy product, while coconut yogurt is typically made with a coconut-based mixture; the two differ in their base ingredients and texture.
Does SEK Coconut Quark taste like coconut?
SEK Coconut Quark is sold as a coconut-flavoured product, so coconut is the flavour to expect. The precise sweetness and strength of the flavour depend on the formulation; try it plain before mixing it into a recipe.
Is SEK Coconut Quark a good high-protein snack?
Yes, SEK Coconut Quark is marketed as a high-protein quark and can work as a snack. Eat it on its own or add fruit or oats; the pack’s nutrition panel gives the protein amount for the portion you choose.
Can SEK Coconut Quark replace plain quark in recipes?
Yes, SEK Coconut Quark can replace plain quark in many cold recipes, but its coconut flavour will carry through. It suits fruit bowls and chilled desserts better than savoury dishes where a neutral dairy taste matters.
Can you cook or bake with SEK Coconut Quark?
Yes, SEK Coconut Quark can be used in baking or cooked recipes, although heat may change its texture. Its coconut flavour is most at home in sweet dishes, so test it in a small batch before using it as a main ingredient.
How should you store SEK Coconut Quark after opening?
Keep opened SEK Coconut Quark refrigerated and close the container securely. Follow the storage instructions and use-by guidance on the pack, and discard it if its smell or appearance has changed.
Can SEK Coconut Quark be frozen?
Yes, you can freeze SEK Coconut Quark, but thawing may make it watery or grainy. Stir it after thawing and use it in a smoothie or another blended dish if the texture is no longer pleasant on its own.
Does SEK Coconut Quark contain lactose?
SEK Coconut Quark is a dairy product and may contain lactose; its name does not mean it is lactose-free. Check the ingredient and product information on the pack if you need to avoid lactose.
SEK Coconut Quark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
73mg · 3% DV
SEK Coconut Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Coconut Quark
To burn the 134 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Coconut Quark?
SEK Coconut Quark is a coconut-flavoured dairy snack made with quark, a fresh, soft dairy product traditionally associated with Central and Northern Europe. Its smooth, spoonable texture makes it easy to eat straight from the pot, whether at breakfast or as a quick snack. You can also serve it with fruit or spoon it over oats for a more filling bowl.
The coconut brings a gentle sweetness alongside quark’s mild, slightly tangy character. It is relatively high in protein for a sweet dairy snack, with 8.6 g per 100 g. For a lighter-feeling option, pair it with fresh berries or sliced fruit rather than adding extra sweet toppings.
How Nutritious Is SEK Coconut Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Coconut Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Coconut Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Coconut Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Coconut Quark Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.