1 bottle (medium) of SEK Coconut-Flavored Lactose-Free Protein Milk (330 g) has 155 calories. That works out to 47 calories per 100 g. It contains 7.3 g of carbs, 27 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

SEK Coconut-Flavored Lactose-Free Protein Milk Nutrition Facts

Selected: 1 bottle (medium) · 330 g

155

KCAL / 330G

Carbs

7.3g

· 3% DV

Protein

27g

· 54% DV

Fat

2.3g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 68% · Fat 14%

SEK Coconut-Flavored Lactose-Free Protein Milk nutrition facts table · 1 bottle (medium) (330 g)

Nutrient	Amount	% DV
Calories	155 kcal
Total fat	2.3 g	3%
Saturated fat	0.99 g	5%
Trans fat	0.03 g
Sodium	165 mg	7%
Total carbohydrate	7.3 g	3%
Fiber	0 g	0%
Protein	27 g	54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of SEK Coconut-Flavored Lactose-Free Protein Milk?

Serving	Amount	Calories
1 bottle (medium)	330 g	155 kcal
100 g	100 g	47 kcal
1 cup (small)	150 g	71 kcal
1 serving (half)	165 g	78 kcal
1 cup (medium)	200 g	94 kcal
1 cup (large)	250 g	118 kcal
1 serving (whole)	330 g	155 kcal
1 bottle (large)	500 g	235 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About SEK Coconut-Flavored Lactose-Free Protein Milk

What is SEK Coconut-Flavored Lactose-Free Protein Milk?

SEK Coconut-Flavored Lactose-Free Protein Milk is a dairy-based drink with added protein and lactose that has been broken down. It combines a coconut flavor with milk proteins, so it differs from both regular milk and a typical fruit-flavored protein shake.

Can SEK Coconut-Flavored Lactose-Free Protein Milk replace a protein shake?

Yes, it can be a convenient alternative when you want a ready-to-drink source of dairy protein. It is not necessarily equivalent to every protein powder, though; powders vary in protein source, ingredients, and how much protein they provide per serving.

Does SEK Coconut-Flavored Lactose-Free Protein Milk contain real coconut?

The coconut flavor in the name does not by itself confirm that the drink contains coconut flesh or coconut milk. Flavoring may provide the taste; the ingredient list is the place to see whether coconut or a coconut-derived ingredient is included.

Is SEK Coconut-Flavored Lactose-Free Protein Milk suitable for people with lactose intolerance?

Usually, yes: lactose-free milk has its lactose broken down, which makes it easier for many people with lactose intolerance to digest. It still contains dairy proteins, so lactose-free does not mean safe for someone with a milk allergy.

Why does SEK Coconut-Flavored Lactose-Free Protein Milk taste sweeter than regular milk?

Breaking lactose into glucose and galactose can make the sugars taste sweeter, even without adding extra sugar. The coconut flavor can also affect how sweet the drink seems compared with plain milk.

Can you heat SEK Coconut-Flavored Lactose-Free Protein Milk?

Yes, you can warm it for a hot drink or recipe, but avoid boiling it. Gentle heating is less likely to affect its texture, and the coconut flavor may be noticeable in coffee, oatmeal, or sauces.

How long does SEK Coconut-Flavored Lactose-Free Protein Milk last after opening?

Keep it refrigerated with the cap closed and follow the package’s after-opening instructions. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or taste has changed.

Can SEK Coconut-Flavored Lactose-Free Protein Milk be frozen?

Freezing is not recommended because thawing can separate the milk and leave it grainy or uneven in texture. Keep it refrigerated instead and use it according to the package’s storage directions.

Is SEK Coconut-Flavored Lactose-Free Protein Milk good after a workout?

Yes, it can be a convenient way to get dairy protein after exercise. Its proteins provide amino acids, but the drink is not a special recovery treatment; a regular meal can also provide protein after training.

Can SEK Coconut-Flavored Lactose-Free Protein Milk be used in smoothies or cooking?

Yes, it works in smoothies and can be added to foods such as oatmeal or pancake batter. Its coconut flavor will carry through, so it may suit sweet recipes better than dishes where a neutral milk taste is important.

SEK Coconut-Flavored Lactose-Free Protein Milk Vitamins & Minerals

Vitamins

B12

1.39µg · 58% DV

0.73mg · 56% DV

1.15mg · 23% DV

Biotin

5.94µg · 20% DV

Minerals

Phosphorus

347mg · 50% DV

Calcium

396mg · 40% DV

Iodine

53µg · 35% DV

Selenium

11µg · 20% DV

Potassium ⭐

545mg · 16% DV

Sodium

165mg · 7% DV

SEK Coconut-Flavored Lactose-Free Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Coconut-Flavored Lactose-Free Protein Milk

To burn the 155 calories in 1 bottle (medium) (330 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is SEK Coconut-Flavored Lactose-Free Protein Milk?

SEK Coconut-Flavored Lactose-Free Protein Milk is a ready-to-drink, milk-based beverage with coconut flavor and added protein. It is not coconut milk: the coconut note gives dairy milk a sweeter, tropical character, while the lactose-free formulation offers a different option for people who avoid lactose.

Serve it chilled for breakfast or as a convenient snack, drink it on its own, or pour it over cereal or oats. Its protein content is its main nutritional feature, at 8.18 g per 100 g. The flavored taste also works in a smoothie or alongside coffee; if you want a less sweet-tasting breakfast, pair it with plain oats or unsweetened cereal.

How Nutritious Is SEK Coconut-Flavored Lactose-Free Protein Milk?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is SEK Coconut-Flavored Lactose-Free Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Coconut-Flavored Lactose-Free Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Coconut-Flavored Lactose-Free Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Coconut-Flavored Lactose-Free Protein Milk Fat Profile

SATURATED

0.99g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Have another question about SEK Coconut-Flavored Lactose-Free Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

SEK Coconut-Flavored Lactose-Free Protein Milk Calories

Quick answer

SEK Coconut-Flavored Lactose-Free Protein Milk Nutrition Facts

SEK Coconut-Flavored Lactose-Free Protein Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (330 g)

How Many Calories in 1 Bottle of SEK Coconut-Flavored Lactose-Free Protein Milk?

Frequently Asked Questions About SEK Coconut-Flavored Lactose-Free Protein Milk

What is SEK Coconut-Flavored Lactose-Free Protein Milk?

Can SEK Coconut-Flavored Lactose-Free Protein Milk replace a protein shake?

Does SEK Coconut-Flavored Lactose-Free Protein Milk contain real coconut?

Is SEK Coconut-Flavored Lactose-Free Protein Milk suitable for people with lactose intolerance?

Why does SEK Coconut-Flavored Lactose-Free Protein Milk taste sweeter than regular milk?

Can you heat SEK Coconut-Flavored Lactose-Free Protein Milk?

How long does SEK Coconut-Flavored Lactose-Free Protein Milk last after opening?

Can SEK Coconut-Flavored Lactose-Free Protein Milk be frozen?

Is SEK Coconut-Flavored Lactose-Free Protein Milk good after a workout?

Can SEK Coconut-Flavored Lactose-Free Protein Milk be used in smoothies or cooking?

SEK Coconut-Flavored Lactose-Free Protein Milk Vitamins & Minerals

SEK Coconut-Flavored Lactose-Free Protein Milk Glycemic Index

How to Burn Off SEK Coconut-Flavored Lactose-Free Protein Milk

What is SEK Coconut-Flavored Lactose-Free Protein Milk?

How Nutritious Is SEK Coconut-Flavored Lactose-Free Protein Milk?

Nutrient density

Satiety score

Is SEK Coconut-Flavored Lactose-Free Protein Milk Processed?

Does SEK Coconut-Flavored Lactose-Free Protein Milk Contain Allergens?

Which Diets Is SEK Coconut-Flavored Lactose-Free Protein Milk Good For?

SEK Coconut-Flavored Lactose-Free Protein Milk Fat Profile

Compare SEK Coconut-Flavored Lactose-Free Protein Milk

Foods Similar to SEK Coconut-Flavored Lactose-Free Protein Milk

Have another question about SEK Coconut-Flavored Lactose-Free Protein Milk?

SEK Coconut-Flavored Lactose-Free Protein Milk nutrition facts table · 1 bottle (medium) (330 g)