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Sek Cinnamon Quark Calories
High-protein cinnamon quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Cinnamon Quark (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 9.5 g of carbs, 13.3 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek Cinnamon Quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
9.5g
· 3% DV
Protein
13.3g
· 27% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 43% · Fat 26%
Sek Cinnamon Quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sek Cinnamon Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 2 tablespoon (shredded) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 110 g | 101 kcal |
| 1 serving (small) | 140 g | 129 kcal |
| 1 serving (medium) | 200 g | 184 kcal |
| 1 cup (medium) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Cinnamon Quark
What is Sek Cinnamon Quark?
Sek Cinnamon Quark is a packaged, processed dairy product made from quark, a fresh cheese popular in parts of Europe, and flavoured with cinnamon. Its thick, spoonable texture makes it easy to eat as a snack or add to breakfast.
Is Sek Cinnamon Quark the same as yogurt?
No. Sek Cinnamon Quark is made with quark, not yogurt. Both are dairy foods, but quark is typically thicker and milder in flavour than yogurt, so swapping one for the other can change a recipe’s texture and taste.
How do you eat Sek Cinnamon Quark?
Eat Sek Cinnamon Quark straight from the pack, or serve it with fruit, oats, or granola. Apple and pear pair particularly well with its cinnamon flavour; taste it first before adding honey or another sweetener.
How should you store Sek Cinnamon Quark after opening?
Keep Sek Cinnamon Quark covered in the refrigerator after opening and eat it promptly. Follow any specific opened-pack instructions printed on the container, and do not leave this dairy product at room temperature for an extended time.
Can you freeze Sek Cinnamon Quark?
You can freeze Sek Cinnamon Quark, but thawing may leave it separated or grainy. It is usually more enjoyable fresh; if you freeze and thaw it, use it blended into a smoothie rather than expecting its original spoonable texture.
Can you cook or bake with Sek Cinnamon Quark?
Yes, Sek Cinnamon Quark can be added to recipes, but strong heat may make its texture split or turn grainy. Stir it into a warm dish after cooking, or use it in chilled desserts and fruit bowls for a smoother result.
Is Sek Cinnamon Quark a good post-workout snack?
Yes, Sek Cinnamon Quark can work as a convenient post-workout snack because it provides protein. Pair it with fruit or oats if you want a more substantial snack; it is a food, not a specially formulated recovery product.
Does Sek Cinnamon Quark keep you full?
Sek Cinnamon Quark can help make a snack more filling because it contains protein, but a small serving may not satisfy everyone for long. Pair it with oats, fruit, or whole-grain toast for a more substantial breakfast.
Does Sek Cinnamon Quark cause weight gain?
Sek Cinnamon Quark does not cause weight gain on its own. Weight changes reflect your overall eating pattern over time, so consider how its portion fits into your usual meals and snacks rather than avoiding it automatically.
Can Sek Cinnamon Quark replace cream cheese or Greek yogurt in recipes?
Sek Cinnamon Quark can replace Greek yogurt in some cold bowls and dips, though the flavour and thickness may differ. It is not a reliable one-for-one substitute for cream cheese in baking, where fat content and structure affect the result.
Sek Cinnamon Quark Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
203mg · 6% DV
Sodium
73mg · 3% DV
Sek Cinnamon Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Cinnamon Quark
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Cinnamon Quark?
Sek Cinnamon Quark is a packaged, spoonable dairy product made from quark, a fresh cultured cheese popular in Central Europe, especially in German-speaking countries. This version pairs quark’s mild tang and thick, creamy texture with cinnamon’s warm aroma.
It works as a quick breakfast, snack or simple dessert: enjoy it chilled on its own, or serve it with fruit, oats or a little granola. Quark is commonly eaten at breakfast and used in both sweet and savoury dishes in its home region; elsewhere, it can be an easy alternative to a heavier pudding or dip. With 9.5 g of protein per 100 g, it offers a protein-containing base for a snack. Add fresh fruit rather than extra sweet toppings for a lighter bowl.
How Nutritious Is Sek Cinnamon Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Cinnamon Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Cinnamon Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Cinnamon Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Cinnamon Quark Fat Profile
SATURATED
2.24g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.