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Sek Cinnamon Quark Calories
High-protein cinnamon quark
CALORIES
GI
POTASSIUM
FIBER
Sek Cinnamon Quark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.8g
· 31%
Protein
9.5g
· 43%
Fat
2.5g
· 26%
Fiber
0.2g
Sek Cinnamon Quark Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Sek Cinnamon Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Cinnamon Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Cinnamon Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Cinnamon Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Cinnamon Quark Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Cinnamon Quark
Sek Cinnamon Quark — Frequently Asked Questions
How many calories and how much protein are in Sek Cinnamon Quark?
Per 100 g, it provides 92 calories and 9.5 g of protein. It also contains 6.8 g carbs and 2.5 g fat.
Is Sek Cinnamon Quark gluten-free and diet-friendly?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.