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SEK cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SEK cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 6.3 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
SEK cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
SEK cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SEK cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 piece (large) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About SEK cheese
What is SEK cheese?
SEK cheese is a packaged cheese product sold under the SEK brand. The name may refer to a particular product or variety, so its texture, flavor, and best uses depend on the exact cheese shown on the package.
Is SEK cheese the same as feta?
Not necessarily. SEK cheese is a brand name, while feta is a specific style of cheese; do not assume they are interchangeable without checking the product variety. Their saltiness, texture, and performance in recipes can differ.
How should you store SEK cheese after opening?
Keep SEK cheese refrigerated after opening, sealed in its original packaging or placed in a clean airtight container. Use a clean utensil, and return it to the refrigerator promptly after serving to help preserve its quality.
Can you freeze SEK cheese?
Yes, you can freeze SEK cheese, but freezing may make its texture crumbly or watery once thawed. It may work better afterward in cooked dishes than as a topping or part of a cheese board; freeze it in portions.
Does SEK cheese melt well?
It depends on which SEK cheese variety you have. A softer, smoother cheese may melt more readily, while a crumbly or brined style can soften without becoming stretchy; test a small amount before using it in a recipe.
What can you cook with SEK cheese?
SEK cheese can be used in sandwiches, salads, pasta, baked dishes, and savory pastries, depending on its variety. Crumbly types suit fillings and salads, while a smoother cheese is often easier to spread or heat.
What does SEK cheese taste like?
The taste of SEK cheese varies by product variety, so the brand name alone does not identify one flavor profile. Check the package description and ingredients; a brined cheese, for example, will taste different from a mild spreadable one.
How is SEK cheese different from homemade cheese?
SEK cheese is a packaged, commercially produced product, while homemade cheese varies with the recipe, milk, and method used. Differences in flavor, firmness, and saltiness depend on which SEK variety you compare with the homemade cheese.
How can you tell if SEK cheese has gone bad?
Discard SEK cheese if it develops an unusual odor, visible mold not intended for that variety, or a clearly changed texture. Follow the package storage instructions and date, especially after opening; do not taste questionable cheese to test it.
Can people with lactose intolerance eat SEK cheese?
It depends on the SEK cheese variety and its lactose content; the brand name alone does not show whether a product is lactose-free. Check the specific package, and ask a doctor or dietitian if you need guidance for managing intolerance.
SEK cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
99mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
SEK cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK cheese?
SEK cheese is a Turkish dairy product sold under the SEK brand. It can be eaten with bread at breakfast, tucked into sandwiches or toast, or used in home cooking. Its exact texture and flavour depend on the variety, but it brings the familiar savoury, milky character of cheese to a meal.
It provides protein and fat, with relatively little carbohydrate; each 100 g contains 16 g of protein. Pair it with tomatoes, cucumber and whole-grain bread for a simple breakfast, or use a modest amount in a sandwich when you want a lighter meal.
How Nutritious Is SEK cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.