Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
SEK Blueberry Drinkable Quark Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Blueberry Drinkable Quark (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18.8 g of carbs, 11.3 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 287.5 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Blueberry Drinkable Quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
11.3g
· 23% DV
Fat
2.5g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 32% · Fat 15%
SEK Blueberry Drinkable Quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of SEK Blueberry Drinkable Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (small) | 180 g | 104 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 bottle (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About SEK Blueberry Drinkable Quark
Is SEK Blueberry Drinkable Quark the same as yogurt?
No. SEK Blueberry Drinkable Quark is a packaged, processed dairy drink made with quark, rather than ordinary yogurt. Its blueberry flavour and pourable texture make it convenient to drink, while the exact ingredients are listed on the bottle.
Can you use SEK Blueberry Drinkable Quark in a smoothie?
Yes. SEK Blueberry Drinkable Quark can be blended into a smoothie with fresh fruit or oats. It already has a blueberry flavour, so taste the mixture before adding sweeteners, and add liquid gradually if you want a thinner drink.
Does SEK Blueberry Drinkable Quark contain added sugar?
The product name alone cannot confirm whether SEK Blueberry Drinkable Quark has added sugar. Blueberry flavour does not necessarily mean the drink contains whole fruit; check the ingredient list for sugar, fruit preparations, or sweeteners.
Does SEK Blueberry Drinkable Quark contain real blueberries?
The name SEK Blueberry Drinkable Quark does not establish whether it contains whole blueberries or fruit pieces. The ingredient list is the reliable place to find out whether the blueberry flavour comes from fruit, a fruit preparation, or flavouring.
How long does SEK Blueberry Drinkable Quark last after opening?
Keep opened SEK Blueberry Drinkable Quark refrigerated with the cap closed, and follow any after-opening instructions on the bottle. There is no safe universal number of days to give without the product’s storage directions.
Can SEK Blueberry Drinkable Quark be frozen?
Yes, but freezing SEK Blueberry Drinkable Quark may change its texture; it can separate or turn grainy when thawed. Thaw it in the refrigerator, stir it well, and use it in a recipe if the texture is no longer pleasant to drink.
Is SEK Blueberry Drinkable Quark a good breakfast drink?
Yes, SEK Blueberry Drinkable Quark can be part of breakfast, either on its own or alongside oats, fruit, or toast. Pairing it with more substantial foods can make breakfast more filling than relying on a flavoured dairy drink alone.
Can people with lactose intolerance drink SEK Blueberry Drinkable Quark?
Not necessarily. SEK Blueberry Drinkable Quark is a dairy product and may contain lactose, which can trigger symptoms in people with lactose intolerance. Do not assume it is lactose-free unless the packaging specifically says so.
Can SEK Blueberry Drinkable Quark replace a meal?
No. SEK Blueberry Drinkable Quark is a flavoured dairy drink, not a complete meal replacement. For a more substantial meal, pair it with foods such as oats, nuts, or whole fruit rather than relying on the bottle alone.
Is SEK Blueberry Drinkable Quark suitable for children?
It can be an option for children who already consume dairy, but SEK Blueberry Drinkable Quark is flavoured, so check its ingredient and sugar information. Serve an age-appropriate amount and do not use it in place of an infant’s usual milk feeds.
SEK Blueberry Drinkable Quark Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.48mg · 37% DV
B5
0.85mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
375mg · 38% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
438mg · 13% DV
Sodium
138mg · 6% DV
SEK Blueberry Drinkable Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Blueberry Drinkable Quark
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Blueberry Drinkable Quark?
SEK blueberry drinkable quark is a blueberry-flavoured, pourable version of quark, a fresh cultured dairy product especially familiar in Central and Northern Europe. Unlike the thicker quark often eaten with a spoon, this packaged variety is made for drinking straight from the bottle.
Serve it chilled for breakfast or as a quick snack; in places where quark is a familiar staple, it can also offer a convenient take on a traditional dairy food. It provides protein and calcium, with 4.5 g of protein per 100 g. For a more substantial breakfast, pair it with plain oats or fresh fruit rather than adding extra sweet toppings.
How Nutritious Is SEK Blueberry Drinkable Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Blueberry Drinkable Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Blueberry Drinkable Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Blueberry Drinkable Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Blueberry Drinkable Quark Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Blueberry Drinkable Quark
Foods Similar to SEK Blueberry Drinkable Quark
Have another question about SEK Blueberry Drinkable Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.