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SEK Blackberry Quark Calories
Blackberry-flavoured high-protein dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Blackberry Quark (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 13.7 g of carbs, 11.3 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Blackberry Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
125
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
11.3g
· 23% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 37% · Fat 19%
SEK Blackberry Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Blackberry Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 4 tablespoon (medium) | 60 g | 50 kcal |
| ½ pack (half) | 75 g | 62 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (medium) | 150 g | 125 kcal |
| 1 serving (large) | 200 g | 166 kcal |
| 2 pack (double) | 300 g | 249 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About SEK Blackberry Quark
What is SEK Blackberry Quark?
SEK Blackberry Quark is a blackberry-flavoured dairy snack made with quark. Quark is a fresh dairy product with a thicker, creamier texture than most yogurts, so this product works well as a ready-to-eat snack.
Is SEK Blackberry Quark the same as Greek yogurt?
No, SEK Blackberry Quark is not Greek yogurt. Both can be thick and protein-rich, but quark has a distinct fresh-cheese-like texture and flavour. They can often be swapped in cold dishes, though the result may differ.
Does SEK Blackberry Quark contain real blackberries?
The ingredient list is the reliable way to tell. SEK Blackberry Quark is blackberry-flavoured, but whether it contains whole fruit, fruit pieces, or a particular type of flavouring depends on the product formulation.
Does SEK Blackberry Quark have added sugar?
It may contain added sugar, but the carbohydrate amount alone cannot tell you how much is added. Check the ingredients and sugars information on the SEK Blackberry Quark pack, since the exact formulation can vary.
How do you eat SEK Blackberry Quark for breakfast?
Eat SEK Blackberry Quark straight from the pot, or serve it with plain oats or unsweetened muesli. Taste it before adding honey or other sweeteners, since the blackberry flavour may already make it sweet enough.
Can SEK Blackberry Quark go in a smoothie?
Yes, SEK Blackberry Quark can add a thick, creamy texture and blackberry flavour to a smoothie. Blend it with milk and fresh or frozen fruit; avoid adding extra sweetener until you have tasted the mixture.
Is SEK Blackberry Quark a good post-workout snack?
Yes, SEK Blackberry Quark can be a convenient post-workout dairy snack because it provides protein. Pair it with fruit or oats if you also want carbohydrates as part of your recovery meal.
Can SEK Blackberry Quark replace cream cheese in recipes?
Sometimes, but SEK Blackberry Quark is sweeter and fruit-flavoured, so it is not a good direct swap in savoury recipes. It works better in chilled desserts or sweet spreads where the blackberry taste suits the dish.
How should you store SEK Blackberry Quark after opening?
Keep opened SEK Blackberry Quark covered in the refrigerator and eat it promptly. Follow the pack’s instructions for use after opening, and do not leave the dairy product at room temperature for an extended period.
Can you freeze SEK Blackberry Quark?
You can freeze SEK Blackberry Quark, but thawing may leave it watery or grainy. It is better enjoyed chilled and fresh; if you do freeze it, use the thawed quark in a blended smoothie rather than expecting its original texture.
SEK Blackberry Quark Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.57µg · 24% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
SEK Blackberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Blackberry Quark
To burn the 125 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Blackberry Quark?
SEK Blackberry Quark is a packaged, blackberry-flavoured dairy snack made with quark, a soft, fresh cheese popular in parts of Europe. It comes ready to eat, so there is no preparation beyond chilling it if needed. In Germany and other places where quark is familiar, it is commonly enjoyed as a quick breakfast or snack; elsewhere, it makes an easy alternative to a fruit yoghurt or dessert.
Its smooth, creamy texture is balanced by a sweet, gently tart berry flavour, and it is best served cold. With 7.5 g of protein per 100 g, it offers more protein than many sweet snack pots. Eat it on its own, or add oats or fresh fruit for a more substantial breakfast; keep toppings modest if you prefer a lighter bowl.
How Nutritious Is SEK Blackberry Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Blackberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Blackberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Blackberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Blackberry Quark Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.