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●Low GI

SEK Blackberry Protein Quark Calories

High-protein blackberry-flavoured dairy product

CALORIES

7kcal

32low

POTASSIUM

150mg

FIBER

SEK Blackberry Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 23%

Protein

12.7g

· 76%

Fat

0.1g

· 1%

Fiber

SEK Blackberry Protein Quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.2mg · 15% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

SEK Blackberry Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Blackberry Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Blackberry Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Blackberry Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Blackberry Protein Quark Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Blackberry Protein Quark

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SEK Blackberry Protein Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Blackberry Protein Quark?

A 100 g serving contains 7 calories and 12.67 g of protein. It also provides 3.8 g of carbohydrates, 0.13 g of fat, and 1 g of fiber.

Is SEK Blackberry Protein Quark gluten-free and does it contain allergens?

It is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about SEK Blackberry Protein Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.