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SEK Blackberry Protein Quark Calories
High-protein blackberry-flavoured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Blackberry Protein Quark (150 g) has 11 calories. That works out to 7 calories per 100 g. It contains 5.7 g of carbs, 19 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Blackberry Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
11
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
19g
· 38% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 76% · Fat 1%
SEK Blackberry Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Blackberry Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 11 kcal |
| 1 tablespoon (thin) | 15 g | 1 kcal |
| 2 tablespoon (thick) | 30 g | 2 kcal |
| 1 serving (half) | 75 g | 5 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 100 g | 7 kcal |
| 1 serving (large) | 200 g | 14 kcal |
| 2 pack (double) | 300 g | 21 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About SEK Blackberry Protein Quark
What is SEK Blackberry Protein Quark, and how is it different from skyr?
SEK Blackberry Protein Quark is a thick, blackberry-flavoured quark dairy product with a high protein content. Quark and skyr are both strained-style dairy foods, but they differ in how they are made and can vary in texture and tanginess.
Can SEK Blackberry Protein Quark replace Greek yogurt in a smoothie?
Yes, SEK Blackberry Protein Quark can replace Greek yogurt in a smoothie. Its blackberry flavour will affect the taste, and its thick texture may call for a splash of milk or water to make the drink easier to blend.
Is SEK Blackberry Protein Quark a good snack before bed?
Yes, SEK Blackberry Protein Quark can work as an evening snack if you want something filling and dairy-based. Its protein makes it more substantial than a light drink, but its flavour and sweetness may not suit everyone late at night.
How does SEK Blackberry Protein Quark compare with plain quark for protein?
SEK Blackberry Protein Quark is marketed as a high-protein quark, but plain quark also provides protein and the amount varies by product. Compare their nutrition panels per serving rather than assuming the flavoured version always has more.
Can SEK Blackberry Protein Quark be used in overnight oats?
Yes, stir SEK Blackberry Protein Quark into oats before refrigerating them overnight. The quark gives the mixture a thick, creamy texture and blackberry flavour; add a little milk if you prefer softer oats.
Does SEK Blackberry Protein Quark contain real blackberries?
The blackberry name tells you the flavour, not how much real fruit the product contains. SEK Blackberry Protein Quark may get its flavour from fruit preparation, flavouring, or both, so check the ingredients list for the fruit content.
How long does SEK Blackberry Protein Quark last after opening?
Keep SEK Blackberry Protein Quark refrigerated with the package closed after opening, and eat it as soon as practical. Follow the storage instructions on its packaging, and discard it if its smell, appearance, or texture seems abnormal.
Does freezing SEK Blackberry Protein Quark affect its texture?
Yes, freezing SEK Blackberry Protein Quark can make it watery or grainy after thawing because the dairy may separate. If you freeze it, thaw it in the refrigerator and blend it into a smoothie rather than expecting its original spoonable texture.
Is SEK Blackberry Protein Quark suitable for someone with lactose intolerance?
Not necessarily. SEK Blackberry Protein Quark is a dairy product and may contain lactose unless the package specifically says it is lactose-free. People with lactose intolerance may experience symptoms, so use the product information and your own tolerance as a guide.
Can SEK Blackberry Protein Quark help with weight loss?
SEK Blackberry Protein Quark can fit into a weight-loss eating plan as a filling snack, since it is high in protein. It does not cause weight loss by itself, and the overall portion and the rest of your meals still matter.
SEK Blackberry Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.3mg · 23% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
83mg · 4% DV
SEK Blackberry Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Blackberry Protein Quark
To burn the 11 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Blackberry Protein Quark?
SEK Blackberry Protein Quark is a packaged, blackberry-flavoured dairy product made with quark, a fresh, soft cultured cheese popular in Central Europe. It brings that mild, tangy dairy base together with a fruity, sweet flavour in a convenient single-serve style.
Its thick, spoonable texture makes it easy to eat on its own for breakfast or as a snack, or to serve with oats and fresh fruit. In places where quark is familiar, it can also be used as a creamy base for a simple breakfast bowl; elsewhere, it offers a higher-protein alternative to many sweet dairy snacks. It suits anyone looking for a protein-forward option, and a handful of nuts can make it more filling.
How Nutritious Is SEK Blackberry Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Blackberry Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Blackberry Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Blackberry Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Blackberry Protein Quark Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.