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Sek banana quark Calories
Banana-flavored high-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek banana quark (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 14.8 g of carbs, 10.9 g of protein, 2.9 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sek banana quark Nutrition Facts
Selected: 1 pack (whole) · 140 g
129
KCAL / 140G
Carbs
14.8g
· 5% DV
Protein
10.9g
· 22% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 34% · Fat 20%
Sek banana quark nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek banana quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 129 kcal |
| 1 tablespoon (thick) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 3 tablespoon (thick) | 45 g | 41 kcal |
| 1 serving (half) | 70 g | 64 kcal |
| 5 tablespoon (thick) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 cup (medium) | 140 g | 129 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek banana quark
What is Sek banana quark?
Sek banana quark is a banana-flavoured, high-protein quark dairy product sold ready to eat. Quark is a fresh dairy food with a thick, spoonable texture; you can have it on its own or use it as a base for a snack.
Is Sek banana quark the same as Greek yogurt?
No. Sek banana quark is made from quark, a fresh dairy product, while Greek yogurt is strained yogurt. Both can be thick and spoonable, but their taste and texture differ, so they may not behave identically in recipes.
Does Sek banana quark contain real banana?
The banana flavour alone does not confirm that Sek banana quark contains real banana pieces or purée. Check the ingredients list on the pack for banana or banana purée; flavouring and real fruit are not interchangeable terms.
Can you use Sek banana quark instead of Greek yogurt in recipes?
Yes, Sek banana quark can replace Greek yogurt in some cold recipes, such as a fruit bowl or layered dessert, but its banana flavour will affect the result. For savoury recipes or baking, that flavour and the different texture may not work.
Is Sek banana quark a good post-workout snack?
Yes, Sek banana quark is a convenient post-workout snack because it provides dairy protein and is ready to eat. If you need a more substantial recovery meal, pair it with a carbohydrate-rich food such as oats, bread or fruit.
Does Sek banana quark have added sugar?
You cannot tell whether Sek banana quark has added sugar from its banana flavour alone. Read the ingredients list for sugar or other sweeteners; the nutrition information shows total carbohydrates but does not by itself identify where the sugars come from.
Can Sek banana quark be used in a smoothie?
Yes, Sek banana quark can be blended into a smoothie to make it thicker and add a creamy dairy base. Start without extra sweetener, since the banana flavour may already make the drink taste sweet enough.
How long does Sek banana quark last after opening?
Keep opened Sek banana quark refrigerated, tightly covered, and follow the pack's instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance or texture has changed.
Can Sek banana quark be frozen?
Yes, Sek banana quark can be frozen, but thawing may make it watery or grainy rather than smooth. Freezing is less suitable if you plan to eat it as it is; test a small amount first if you intend to use it in a blended recipe.
Is Sek banana quark filling enough for a snack?
Sek banana quark can make a satisfying snack because it is thick and contains dairy protein. For a snack that keeps you full longer, serve it with oats, nuts or whole fruit rather than relying on the quark alone.
Sek banana quark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
231mg · 7% DV
Sodium
73mg · 3% DV
Sek banana quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek banana quark
To burn the 129 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek banana quark?
Quark is a fresh dairy product with a soft, spoonable texture, often compared with thick yoghurt or fresh curd cheese. Sek banana quark is a packaged, banana-flavoured version made with a quark dairy base. Its mild sweetness and smooth consistency make it an easy breakfast or snack when you want something ready to eat.
In places where quark is a familiar staple, it is often served chilled with fruit, oats or muesli; elsewhere, it works much the same way as a yoghurt pot. It offers a useful amount of protein for a sweet-tasting dairy snack, with 7.8 g per 100 g. Pair it with fresh fruit or plain oats for a more substantial bowl, or enjoy it on its own straight from the fridge.
How Nutritious Is Sek banana quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek banana quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek banana quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek banana quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek banana quark Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.