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Apricot Quinoa Quark Cheese Calories
High in protein and fiber, fruity and grainy fresh cheese
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apricot Quinoa Quark Cheese has 120 calories. It contains 14 g of carbs, 7.5 g of protein, 3.2 g of fat and 2.1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Apricot Quinoa Quark Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 5% DV
Protein
7.5g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
Apricot Quinoa Quark Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Apricot Quinoa Quark Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 120 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 serving (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 2 piece (double) | 200 g | 240 kcal |
| 1 serving (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Apricot Quinoa Quark Cheese
What is Apricot Quinoa Quark Cheese?
Apricot Quinoa Quark Cheese is a processed dairy product made with a quark-style fresh-cheese base, apricot and quinoa. Its fruity, grainy character distinguishes it from plain quark. “Processed” does not by itself mean that a food is ultra-processed.
How do you eat Apricot Quinoa Quark Cheese?
Apricot Quinoa Quark Cheese can be eaten straight from the pack or served on toast, with oats, or alongside fresh fruit. Its apricot-and-quinoa mix already adds flavor and texture, so it works well as a quick breakfast or snack without much preparation.
What does Apricot Quinoa Quark Cheese taste like?
Apricot Quinoa Quark Cheese tastes fruity and mildly tangy, with a grainy texture from the quinoa. The quark base is soft and creamy, while the apricot adds sweetness; the exact balance can vary between products.
How is Apricot Quinoa Quark Cheese different from plain quark?
Apricot Quinoa Quark Cheese includes apricot and quinoa, giving it sweetness and a more textured bite than plain quark. Plain quark has a more neutral flavor, so it is usually easier to use in savory dishes or recipes where you want to control the seasoning.
How should you store Apricot Quinoa Quark Cheese after opening?
Keep Apricot Quinoa Quark Cheese refrigerated and covered after opening. Follow the pack’s instructions for how soon to use it, and discard it if you notice an unusual smell, discoloration, or changes on the surface.
Can you cook with Apricot Quinoa Quark Cheese?
Apricot Quinoa Quark Cheese is best used cold or stirred into a dish at the end of cooking. Heating it for a long time may cause the quark base to split or turn watery, and its fruity flavor may not suit savory recipes.
Can you make Apricot Quinoa Quark Cheese at home?
You can make a similar mixture by combining quark with chopped apricot and cooked, cooled quinoa. The result will not necessarily match a packaged Apricot Quinoa Quark Cheese, since the base’s thickness and the fruit’s sweetness affect the final texture and taste.
Can Apricot Quinoa Quark Cheese be frozen?
Apricot Quinoa Quark Cheese can be frozen, but its texture may become grainier or separate after thawing. It is less appealing eaten plain once thawed, so freezing is more useful if you plan to mix it into another dish; follow the package’s freezing guidance.
Is Apricot Quinoa Quark Cheese a good breakfast option?
Yes, Apricot Quinoa Quark Cheese can make a convenient breakfast, especially with oats, fruit, or whole-grain toast. The combination of quark, apricot, and quinoa makes it more substantial in texture than a plain fruit topping, and it needs no cooking.
Can Apricot Quinoa Quark Cheese replace cream cheese in recipes?
Apricot Quinoa Quark Cheese can replace cream cheese in some cold snacks or spreads, but it is fruitier and grainier. It is not a close match for savory dips or recipes that rely on a smooth, neutral-tasting cream cheese.
Apricot Quinoa Quark Cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
95mg · 10% DV
Copper
0.08mg · 9% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
160mg · 5% DV
Sodium
42mg · 2% DV
Apricot Quinoa Quark Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Quinoa Quark Cheese
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Quinoa Quark Cheese?
Apricot Quinoa Quark Cheese combines quark, a soft fresh cheese popular in Central Europe, with apricot and quinoa. Its texture is creamy with a slight tang from the quark, while the fruit brings sweetness and quinoa adds a gentle graininess.
In its Central European home, quark is often served at breakfast or as a simple snack; this fruity version also works well on toast, with fruit, or eaten by the spoonful. It offers protein along with some fibre: a 100 g portion has 7.5 g of protein. Pair it with unsweetened fruit or whole-grain bread for a satisfying breakfast without adding extra sweetness.
How Nutritious Is Apricot Quinoa Quark Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Quinoa Quark Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Quinoa Quark Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Quinoa Quark Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Quinoa Quark Cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.