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●Low GI

Apricot Quinoa Quark Cheese Calories

High in protein and fiber, fruity and grainy fresh cheese

CALORIES

120kcal

45low

POTASSIUM

160mg

FIBER

2.1g

Apricot Quinoa Quark Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

14g

· 49%

Protein

7.5g

· 26%

Fat

3.2g

· 25%

Fiber

2.1g

Apricot Quinoa Quark Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Apricot Quinoa Quark Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Quinoa Quark Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Quinoa Quark Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Quinoa Quark Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Quinoa Quark Cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot Quinoa Quark Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apricot Quinoa Quark Cheese — Frequently Asked Questions

How many calories are in apricot quinoa quark cheese?

Apricot quinoa quark cheese provides 120 calories per 100 g. The same serving contains 7.5 g of protein, 14 g of carbohydrates, and 3.2 g of fat.

Is apricot quinoa quark cheese low glycemic?

Apricot quinoa quark cheese has a glycemic index of 45, which is considered low. It contains 14 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.