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Sek Pineapple Protein Quark Calories
High-protein, pineapple flavored quark, low-fat dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek Pineapple Protein Quark (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 11.3 g of carbs, 15 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sek Pineapple Protein Quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 48% · Fat 16%
Sek Pineapple Protein Quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek Pineapple Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 1 tablespoon (medium) | 20 g | 16 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (small) | 100 g | 80 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 pack (whole) | 180 g | 144 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 piece (large) | 200 g | 160 kcal |
| 1 serving (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Sek Pineapple Protein Quark
How is Sek Pineapple Protein Quark different from Greek yogurt?
Sek Pineapple Protein Quark is made with quark, a fresh cultured dairy product, rather than Greek yogurt. Both are thick and spoonable, but quark has its own mild, tangy flavor and a creamy texture.
Is Sek Pineapple Protein Quark a good post-workout snack?
Yes, Sek Pineapple Protein Quark can be a convenient post-workout snack because it provides protein. Pair it with oats or fruit if you want a more substantial snack; eating it alone does not guarantee muscle gain.
Can I add Sek Pineapple Protein Quark to overnight oats?
Yes, Sek Pineapple Protein Quark works well stirred into overnight oats. Its pineapple flavor adds sweetness and tang, so taste the mixture before adding honey, syrup, or other sweeteners.
Can Sek Pineapple Protein Quark replace cream cheese in recipes?
Sometimes, but Sek Pineapple Protein Quark has a lighter texture and a pineapple flavor that may not suit savory recipes. It is a better fit for fruit-based desserts, dips with a sweet profile, or breakfast bowls.
Does Sek Pineapple Protein Quark contain real pineapple?
The name alone cannot confirm whether Sek Pineapple Protein Quark contains pineapple pieces or fruit purée. The ingredients list on the current package will show whether pineapple itself is included.
Is Sek Pineapple Protein Quark lactose-free?
No, you should not assume Sek Pineapple Protein Quark is lactose-free. It is a dairy product, and unless the package specifically says lactose-free, it may not suit someone who needs to avoid lactose.
How long does Sek Pineapple Protein Quark last after opening?
Keep Sek Pineapple Protein Quark refrigerated and close the container after opening. Follow the package’s after-opening instructions for when to finish it, since the recommended storage time can vary by product.
Can you freeze Sek Pineapple Protein Quark?
Yes, but freezing can make Sek Pineapple Protein Quark watery or grainy after thawing. It is usually better eaten chilled; if you do freeze it, stir it well after thawing and expect a texture change.
Is Sek Pineapple Protein Quark a filling breakfast?
It can be part of a filling breakfast, especially when served with oats, nuts, or fruit. Those additions make the meal more substantial than eating the quark by itself.
Can Sek Pineapple Protein Quark be used in smoothies?
Yes, Sek Pineapple Protein Quark can make a smoothie creamy and add a tangy pineapple flavor. Blend it with fruit and liquid, and taste before adding sweetener because the quark is already flavored.
Sek Pineapple Protein Quark Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
Biotin
7.5µg · 25% DV
B5
0.98mg · 20% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Sek Pineapple Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Pineapple Protein Quark
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Pineapple Protein Quark?
Sek Pineapple Protein Quark is a pineapple-flavoured, higher-protein version of quark, a fresh dairy product with a gently tangy taste and thick, spoonable texture. It is usually eaten chilled, either at breakfast or as a quick snack; try it with oats, fresh fruit or granola for added texture. The pineapple brings a sweet-tart note that balances quark’s mild tang.
It is a protein-focused dairy option, with 10 g of protein per 100 g. For a simple, lighter serving, enjoy it on its own; adding fruit or oats makes it more substantial without changing its creamy character.
How Nutritious Is Sek Pineapple Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Pineapple Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Pineapple Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Pineapple Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Pineapple Protein Quark Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.