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●Low GI

Sek Pineapple Protein Quark Calories

High-protein, pineapple flavored quark, low-fat dairy

CALORIES

80kcal

45low

POTASSIUM

160mg

FIBER

0.3g

Sek Pineapple Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 36%

Protein

10g

· 48%

Fat

1.5g

· 16%

Fiber

0.3g

Sek Pineapple Protein Quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.65mg · 13% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Pineapple Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Pineapple Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Pineapple Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Pineapple Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Pineapple Protein Quark Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Pineapple Protein Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Pineapple Protein Quark — Frequently Asked Questions

How many calories and how much protein are in Sek Pineapple Protein Quark?

Sek Pineapple Protein Quark contains 80 calories and 10 g of protein per 100 g. It also provides 7.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek Pineapple Protein Quark suitable for a diet?

With 80 calories and 10 g of protein per 100 g, it can fit into protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Sek Pineapple Protein Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.