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SEK 52 Protein Unsweetened Milk Calories
High protein, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK 52 Protein Unsweetened Milk (206 g) has 113 calories. That works out to 55 calories per 100 g. It contains 9.9 g of carbs, 10.7 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK 52 Protein Unsweetened Milk Nutrition Facts
Selected: 1 cup (medium) · 206 g
113
KCAL / 206G
Carbs
9.9g
· 4% DV
Protein
10.7g
· 21% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 39% · Fat 25%
SEK 52 Protein Unsweetened Milk nutrition facts table · 1 cup (medium) (206 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK 52 Protein Unsweetened Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 206 g | 113 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 155 g | 85 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 cup (large) | 309 g | 170 kcal |
| 1 cup (extra large) | 412 g | 227 kcal |
| 1 pack (medium) | 500 g | 275 kcal |
| 1 pack (large) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About SEK 52 Protein Unsweetened Milk
Does SEK 52 Protein Unsweetened Milk contain any sugar?
It has no added sugar, but “unsweetened” does not necessarily mean sugar-free. Milk naturally contains lactose, a carbohydrate, so the product may still contain naturally occurring milk sugar.
How is SEK 52 Protein Unsweetened Milk different from regular milk?
SEK 52 Protein Unsweetened Milk is a higher-protein milk option with no added sugar. Its taste and texture may differ from regular milk; the ingredient list on the carton gives the product-specific details.
Can I use SEK 52 Protein Unsweetened Milk in coffee?
Yes, SEK 52 Protein Unsweetened Milk can be added to coffee. It gives coffee a milky taste without added sugar, while how well it foams can vary with the product’s formulation and your frothing method.
Is SEK 52 Protein Unsweetened Milk lactose-free?
Not necessarily. Unsweetened does not mean lactose-free, and a milk product may contain the naturally occurring lactose in dairy. Anyone avoiding lactose should look for a clear lactose-free statement on the package.
Can SEK 52 Protein Unsweetened Milk be heated for cooking?
Yes, SEK 52 Protein Unsweetened Milk can be heated and used in recipes. Warm it as you would other milk, and avoid prolonged boiling over high heat, which can cause scorching or boil-overs.
How should I store SEK 52 Protein Unsweetened Milk after opening?
Keep SEK 52 Protein Unsweetened Milk refrigerated after opening and follow the carton’s instructions for how soon to use it. Keep the package closed, and discard the milk if its smell, appearance, or texture changes.
Can people with diabetes drink SEK 52 Protein Unsweetened Milk?
They may be able to include it, but no added sugar does not mean no carbohydrate: milk’s natural lactose can affect blood glucose. How it fits depends on the person’s diabetes plan and portion.
Does SEK 52 Protein Unsweetened Milk work in smoothies and oatmeal?
Yes, SEK 52 Protein Unsweetened Milk works in smoothies, oatmeal, and cereal. It adds a milky base without added sugar, so fruit or other ingredients determine how sweet the finished meal tastes.
Can SEK 52 Protein Unsweetened Milk be frozen?
Yes, it can be frozen, but thawed milk may separate or develop a grainy texture. Shake it well after thawing and use it in cooking or blended recipes if the texture is no longer pleasant to drink.
Is SEK 52 Protein Unsweetened Milk a good post-workout drink?
It can be a convenient post-workout option because it provides milk protein and fluid. It is not a special recovery treatment, and it works best as part of a meal or snack that suits your appetite and training.
SEK 52 Protein Unsweetened Milk Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B2
0.45mg · 35% DV
B5
0.72mg · 14% DV
Biotin
3.09µg · 10% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
247mg · 25% DV
Iodine
33µg · 22% DV
Selenium
6.18µg · 11% DV
Potassium ⭐
319mg · 9% DV
Sodium
93mg · 4% DV
SEK 52 Protein Unsweetened Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK 52 Protein Unsweetened Milk
To burn the 113 calories in 1 cup (medium) (206 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK 52 Protein Unsweetened Milk?
SEK 52 Protein Unsweetened Milk is a packaged milk product with a higher protein content and no added sugar. It keeps the familiar, mild taste of milk; “unsweetened” means no sugar has been added, not that naturally occurring milk sugars are absent.
Serve it chilled, pour it over cereal, or add it to coffee and smoothies. Its consistency is much like regular milk, with a clean, lightly milky taste rather than added sweetness. At 5.2 g of protein per 100 g, it can be a convenient way to make breakfast or a snack more protein-rich. Pair it with oats or fruit for an easy everyday option.
How Nutritious Is SEK 52 Protein Unsweetened Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK 52 Protein Unsweetened Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK 52 Protein Unsweetened Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK 52 Protein Unsweetened Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK 52 Protein Unsweetened Milk Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.