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SEK 52 g Protein Milk Calories
52 g protein per 500 ml bottle
CALORIES
GI
POTASSIUM
FIBER
SEK 52 g Protein Milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
3.7g
· 25%
Protein
10.4g
· 70%
Fat
0.3g
· 5%
Fiber
0g
SEK 52 g Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
SEK 52 g Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK 52 g Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK 52 g Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK 52 g Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK 52 g Protein Milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK 52 g Protein Milk
SEK 52 g Protein Milk — Frequently Asked Questions
How many calories are in SEK 52 g Protein Milk?
SEK 52 g Protein Milk provides 54 calories per 100 g. Your total calorie intake depends on the amount you drink.
How much protein is in SEK 52 g Protein Milk?
It contains 10.4 g of protein per 100 g. This makes it a higher-protein milk option based on the provided nutrition data.
Is SEK 52 g Protein Milk good for dieting?
Per 100 g, it provides 54 calories, 10.4 g protein, and 0.3 g fat. It is listed as compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Can I drink SEK 52 g Protein Milk while trying to lose weight?
Its high protein and low fat content may fit a calorie-conscious eating plan when portion size is considered. Each 100 g provides 54 calories and 10.4 g protein.
How many carbs are in SEK 52 g Protein Milk?
SEK 52 g Protein Milk contains 3.7 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
What is the glycemic index of SEK 52 g Protein Milk?
Its glycemic index is 30. This is considered a low GI value.
Is SEK 52 g Protein Milk filling?
With 10.4 g of protein per 100 g, it can be a useful option for a protein-focused snack or meal addition. How filling it feels also depends on the serving size and the rest of the meal.
Is SEK 52 g Protein Milk low in fat?
Yes. It contains 0.3 g of fat per 100 g, while providing 10.4 g of protein in the same amount.
Is SEK 52 g Protein Milk suitable for people with milk allergies or lactose intolerance?
It contains dairy and is not suitable for people with a dairy allergy. No specific lactose information is provided.
Is SEK 52 g Protein Milk processed?
Yes, SEK 52 g Protein Milk is classified as a processed dairy product. This may matter for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.