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🥢

●Low GI

💪High Protein

Seitan marinated and sautéed in soy sauce Calories

Plant-based protein, low fat, soy sauce flavor

CALORIES

160kcal

30low

POTASSIUM

110mg

FIBER

1.2g

Seitan marinated and sautéed in soy sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 23%

Protein

22g

· 63%

Fat

2.2g

· 14%

Fiber

1.2g

Seitan marinated and sautéed in soy sauce Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 9% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Seitan marinated and sautéed in soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seitan marinated and sautéed in soy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seitan marinated and sautéed in soy sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Seitan marinated and sautéed in soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seitan marinated and sautéed in soy sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Seitan marinated and sautéed in soy sauce

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Seitan marinated and sautéed in soy sauce — Frequently Asked Questions

How many calories and how much protein are in seitan marinated and sautéed in soy sauce?

Per 100 g, it provides 160 calories and 22 g of protein. It also contains 8 g carbs and 2.2 g fat.

Is seitan marinated and sautéed in soy sauce vegan, and does it contain allergens?

Yes, it is suitable for vegan and vegetarian diets. It contains gluten and soy, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.