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A bowl of clear golden broth filled with small rice-shaped orzo pasta and tender-looking pieces of chicken, with a few tiny vegetable pieces visible.

Chicken soup with orzo Calories

Chicken soup with orzo

CALORIES · 100 G

45kcal

GI

50medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Chicken soup with orzo (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 13.8 g of carbs, 8 g of protein, 2.8 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chicken soup with orzo Nutrition Facts

Selected: 1 cup (medium) · 250 g

113

KCAL / 250G

Carbs

13.8g

· 5% DV

Protein

8g

· 16% DV

Fat

2.8g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 28% · Fat 23%

Chicken soup with orzo nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat2.8 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate13.8 g5%
Fiber1 g4%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken soup with orzo?

ServingAmountCalories
1 cup (medium)250 g113 kcal
100 g100 g45 kcal
1 bottle (mini)150 g68 kcal
1 cup (small)150 g68 kcal
1 bottle (small)200 g90 kcal
1 bottle (large)330 g149 kcal
1 cup (large)350 g158 kcal
1 bottle (jumbo)500 g225 kcal
1 cup (jumbo)500 g225 kcal
1 bottle (extra large)1000 g450 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Chicken soup with orzo

What is chicken soup with orzo?

Chicken soup with orzo is a broth-based soup made with chicken, vegetables, and orzo, a small rice-shaped pasta. It is similar to chicken noodle soup, but the pasta pieces are short and oval rather than long strands.

How do you make chicken soup with orzo from scratch?

To make chicken soup with orzo, simmer chicken with aromatics and vegetables, then remove and shred the meat. Add orzo to the broth and cook until tender, returning the chicken to the pot near the end so it stays moist.

Can you use rotisserie chicken in chicken soup with orzo?

Yes, cooked rotisserie chicken works well in chicken soup with orzo. Shred the meat and stir it in near the end, since it only needs to heat through; use unsalted or low-salt broth if the chicken is already seasoned.

What vegetables go in chicken soup with orzo?

Carrots, celery, and onion are classic vegetables for chicken soup with orzo. You can also add spinach, peas, or chopped parsley, but add delicate greens near the end so they do not overcook.

How do you keep orzo from getting mushy in chicken soup with orzo?

Cook the orzo just until tender and serve chicken soup with orzo soon afterward; it continues absorbing broth as it sits. If making soup ahead, cook the orzo separately and add it to each bowl before serving.

Can you substitute another pasta for orzo in chicken soup with orzo?

Yes, small pasta such as ditalini, small shells, or broken vermicelli can replace orzo in chicken soup with orzo. The soup will no longer have the characteristic rice-shaped pasta, and cooking time may change, so follow the pasta package directions.

Can chicken soup with orzo be made in a slow cooker?

Yes, chicken soup with orzo can be made in a slow cooker, but add the orzo near the end rather than at the start. It can turn overly soft during a long cooking time; cook until tender and serve promptly.

How long does chicken soup with orzo last in the fridge?

Chicken soup with orzo keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. The pasta will absorb broth over time, so add a little broth or water when reheating if the soup has thickened.

Can you freeze chicken soup with orzo?

Yes, chicken soup with orzo can be frozen, although the orzo may soften after thawing. For the best texture, freeze the chicken soup base without pasta, then cook orzo and add it after thawing and reheating.

What should you serve with chicken soup with orzo?

Chicken soup with orzo pairs well with crusty bread, a green salad, or a simple sandwich. Add lemon and fresh parsley at the table for brightness, especially if the broth tastes rich.

Chicken soup with orzo Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

3µg · 10% DV

B3

1.5mg · 9% DV

B5

0.45mg · 9% DV

Minerals

Sodium

525mg · 23% DV

Phosphorus

80mg · 11% DV

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

163mg · 5% DV

Chicken soup with orzo Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken soup with orzo

To burn the 113 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken soup with orzo?

Chicken soup with orzo is a Turkish-style home soup made with chicken broth, pieces of chicken and small pasta. In Turkish cooking, şehriye can mean fine vermicelli or rice-shaped pasta; the orzo version has a tender, gently chewy bite and a savoury, comforting broth.

It is commonly served as a light meal or a first course, especially on chilly days, with lemon, herbs and bread at the table. Chicken contributes protein, while the pasta supplies most of the carbohydrates; it has 45 kcal per 100 g. For a lighter bowl, skim excess fat from the broth, or add extra herbs and a squeeze of lemon before serving.

How Nutritious Is Chicken soup with orzo?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken soup with orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken soup with orzo Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken soup with orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken soup with orzo Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.