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Chicken soup with orzo
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken soup with orzo (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 13.8 g of carbs, 8 g of protein, 2.8 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
8g
· 16% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 28% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (mini) | 150 g | 68 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
| 1 cup (jumbo) | 500 g | 225 kcal |
| 1 bottle (extra large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Chicken soup with orzo is a broth-based soup made with chicken, vegetables, and orzo, a small rice-shaped pasta. It is similar to chicken noodle soup, but the pasta pieces are short and oval rather than long strands.
To make chicken soup with orzo, simmer chicken with aromatics and vegetables, then remove and shred the meat. Add orzo to the broth and cook until tender, returning the chicken to the pot near the end so it stays moist.
Yes, cooked rotisserie chicken works well in chicken soup with orzo. Shred the meat and stir it in near the end, since it only needs to heat through; use unsalted or low-salt broth if the chicken is already seasoned.
Carrots, celery, and onion are classic vegetables for chicken soup with orzo. You can also add spinach, peas, or chopped parsley, but add delicate greens near the end so they do not overcook.
Cook the orzo just until tender and serve chicken soup with orzo soon afterward; it continues absorbing broth as it sits. If making soup ahead, cook the orzo separately and add it to each bowl before serving.
Yes, small pasta such as ditalini, small shells, or broken vermicelli can replace orzo in chicken soup with orzo. The soup will no longer have the characteristic rice-shaped pasta, and cooking time may change, so follow the pasta package directions.
Yes, chicken soup with orzo can be made in a slow cooker, but add the orzo near the end rather than at the start. It can turn overly soft during a long cooking time; cook until tender and serve promptly.
Chicken soup with orzo keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. The pasta will absorb broth over time, so add a little broth or water when reheating if the soup has thickened.
Yes, chicken soup with orzo can be frozen, although the orzo may soften after thawing. For the best texture, freeze the chicken soup base without pasta, then cook orzo and add it after thawing and reheating.
Chicken soup with orzo pairs well with crusty bread, a green salad, or a simple sandwich. Add lemon and fresh parsley at the table for brightness, especially if the broth tastes rich.
Vitamins
B12
0.38µg · 16% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
525mg · 23% DV
Phosphorus
80mg · 11% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
163mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken soup with orzo is a Turkish-style home soup made with chicken broth, pieces of chicken and small pasta. In Turkish cooking, şehriye can mean fine vermicelli or rice-shaped pasta; the orzo version has a tender, gently chewy bite and a savoury, comforting broth.
It is commonly served as a light meal or a first course, especially on chilly days, with lemon, herbs and bread at the table. Chicken contributes protein, while the pasta supplies most of the carbohydrates; it has 45 kcal per 100 g. For a lighter bowl, skim excess fat from the broth, or add extra herbs and a squeeze of lemon before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.