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Chicken soup with orzo vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken soup with orzo has fewer calories; Tantuni has more protein; Tantuni has more fiber; Chicken soup with orzo has a lower glycemic index.
🍲
Chicken soup with orzo
100 g
🌯
Tantuni
100 g
45kcal
Calories
210kcal
3.2g
Protein
11.5✓g
5.5g
Carbs
22g
0.4g
Fiber
2.2✓g
1.1g
Fat
8.5g
50✓
Glycemic Index
65
3✓
Glycemic Load
14
65mg
Potassium
210✓mg
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