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Basmati rice pilaf with orzo
Classic pilaf made with basmati rice and orzo.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
155
KCAL / 100G
Carbs
30.5g
· 79%
Protein
3.2g
· 8%
Fat
2.2g
· 13%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.