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Basmati rice pilaf with orzo vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basmati rice pilaf with orzo has fewer calories; Breadstick has more protein; Breadstick has more fiber; Basmati rice pilaf with orzo has a lower glycemic index.
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Basmati rice pilaf with orzo
100 g
🥖
Breadstick
100 g
155kcal
Calories
410kcal
3.2g
Protein
11✓g
30.5g
Carbs
75g
1.1g
Fiber
3✓g
2.2g
Fat
6g
60✓
Glycemic Index
70
18✓
Glycemic Load
53
55mg
Potassium
110✓mg
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