1 cup (medium) of Peach yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 19.5 g of carbs, 4.8 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Peach yogurt?

Peach yogurt combines cultured yogurt with peach pieces, purée or flavouring. It is usually sold ready to eat, though you can make a simple version at home by stirring chopped ripe peach into plain yogurt. The result is creamy and spoonable, with a mild tang balanced by the fruit’s sweetness.

It works for breakfast, a snack or a light dessert, served chilled on its own or with oats and nuts. Its 13 g of carbohydrate per 100 g reflects the fruit and, in some versions, added sweetening. For a less sweet bowl, choose an unsweetened variety or mix fresh peach into plain yogurt yourself.

Peach yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 16% · Fat 18%

Peach yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Peach yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peach yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach yogurt

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peach yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Peach yogurt

🥒

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🧀

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🧀

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Frequently Asked Questions About Peach yogurt

Is peach yogurt good for weight loss?

Peach yogurt can fit into a weight-loss eating plan as a portioned snack, but sweetened varieties may be less filling than plain yogurt with fresh peach. Pairing it with nuts or oats can make the snack more satisfying.

Does peach yogurt have real peaches in it?

Some peach yogurt contains peach pieces or purée, while other products rely mostly on peach flavoring. Check the ingredients for peach, peach purée, or fruit preparation to see what kind of peach ingredient was used.

How do you make peach yogurt at home?

To make peach yogurt at home, stir chopped ripe peach or mashed peach into plain yogurt. Leave the fruit in small pieces for texture, or blend it for a smooth result. You can skip added sugar if the peach is ripe.

What is the difference between peach yogurt and plain yogurt?

Peach yogurt has peach, peach purée, or peach flavor added to the yogurt, while plain yogurt does not. The fruit addition changes the taste and texture, and some packaged versions also include added sugar.

Can people with diabetes eat peach yogurt?

People with diabetes can include peach yogurt, but added sugar may raise blood glucose more than an unsweetened option. Choose a lower-sugar product and account for its carbohydrates in your meal plan; ask your diabetes care team for advice tailored to your treatment.

Does peach yogurt contain probiotics?

Peach yogurt may contain live cultures if it is made with live yogurt bacteria and has not been heat-treated afterward. Fruit flavor alone does not make it probiotic, so look for a live-cultures statement on the package.

Can peach yogurt replace sour cream in recipes?

Yes, plain or lightly sweetened peach yogurt can replace sour cream in some sauces and baked goods, but its fruit flavor will be noticeable. It works best in sweet recipes; for savory dishes, plain yogurt is a better swap.

How long does peach yogurt last after opening?

Keep opened peach yogurt covered and refrigerated, and follow the storage directions on its package. Use a clean spoon each time, and discard it if it develops an unusual smell, appearance, or texture.

Can you freeze peach yogurt?

Yes, peach yogurt can be frozen, but thawing often makes it watery or grainy because the yogurt separates. It is usually more enjoyable frozen as a smoothie ingredient than eaten after thawing as regular yogurt.

Why does peach yogurt get watery on top?

A little liquid on peach yogurt is usually whey separating from the yogurt, which can happen during storage or after stirring. Stir it back in; discard the product if the liquid comes with an off smell or other signs of spoilage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026