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Peach yogurt Calories
Peach and yogurt blend, rich in probiotics and vitamins
CALORIES
GI
POTASSIUM
FIBER
Peach yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
13g
· 66%
Protein
3.2g
· 16%
Fat
1.5g
· 18%
Fiber
0.5g
Peach yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Peach yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Peach yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach yogurt
Peach yogurt — Frequently Asked Questions
How many calories are in peach yogurt?
Peach yogurt contains 80 calories per 100 g. The same serving provides 3.2 g of protein, 13 g of carbohydrates, and 1.5 g of fat.
What is the glycemic index of peach yogurt?
Peach yogurt has a glycemic index of 45. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.