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Peach yogurt vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tzatziki has fewer calories; Tzatziki has a lower glycemic index.

🍑🥛

Peach yogurt

100 g

🥒

Tzatziki

100 g

80kcal

Calories

60kcal
3.2✓g

Protein

2.8g
13g

Carbs

4.2g
0.5g

Fiber

0.5g
1.5g

Fat

3.2g
45

Glycemic Index

35✓
6

Glycemic Load

1.5✓
150mg

Potassium

180✓mg

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