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Seeded Whole Wheat Grissini Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Seeded Whole Wheat Grissini (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 3 g of protein, 4 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seeded Whole Wheat Grissini Nutrition Facts
Selected: 5 piece (medium) · 25 g
108
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
3g
· 6% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Seeded Whole Wheat Grissini nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Seeded Whole Wheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 108 kcal |
| 2 piece (thin) | 10 g | 43 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 10 piece (extra large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Seeded Whole Wheat Grissini
What is seeded whole wheat grissini?
Seeded whole wheat grissini are slender, crisp Italian breadsticks made with whole wheat flour and seeds. They are baked until dry and crunchy, making them easy to serve alongside meals or with dips.
What are seeded whole wheat grissini made of?
Seeded whole wheat grissini are usually made from whole wheat flour, water, yeast, salt and some form of fat, with seeds mixed into or sprinkled over the dough. Exact recipes vary by bakery and brand.
Where do seeded whole wheat grissini come from?
Seeded whole wheat grissini are a whole-grain variation of grissini, the Italian breadstick associated especially with Turin. The original style has spread widely, and modern versions add seeds and use different flours.
How do you serve seeded whole wheat grissini?
Serve seeded whole wheat grissini with hummus, cheese, olives or other dips, or put them beside soup and salads for crunch. They are also commonly offered as a bread alternative before a meal.
How are seeded whole wheat grissini different from breadsticks?
Seeded whole wheat grissini are a type of breadstick, typically thinner and drier than soft breadsticks. The whole wheat flour and seeds give this version a heartier taste and a more textured bite.
Can you make seeded whole wheat grissini at home?
Yes. Mix whole wheat flour with yeast, water, salt and a little oil, knead the dough, then roll it into thin sticks. Add seeds and bake until the grissini are golden and crisp.
Why do seeded whole wheat grissini go soft?
Seeded whole wheat grissini go soft when they absorb moisture from the air or are left exposed after opening. Let them cool completely after baking, then store them in an airtight container in a dry place.
Can you make soft seeded whole wheat grissini crispy again?
Often, yes: warm softened seeded whole wheat grissini briefly in a low oven, then let them cool before eating. This can drive off some absorbed moisture, but it will not help if they are spoiled or have an off smell.
Are seeded whole wheat grissini a healthy snack?
Seeded whole wheat grissini can be a useful crunchy snack because whole wheat flour and seeds contribute fiber and plant protein. They are still a dry baked food, so pair them with a filling dip or other nourishing food when making a snack.
Can seeded whole wheat grissini replace crackers on a cheese board?
Yes, seeded whole wheat grissini work well in place of crackers on a cheese board. Their long, crisp shape makes them easy to dip or pair with cheese, though they may crumble more readily than sturdy crackers.
Seeded Whole Wheat Grissini Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.09mg · 8% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.68mg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
9.5µg · 17% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
180mg · 8% DV
Potassium ⭐
71mg · 2% DV
Seeded Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded Whole Wheat Grissini
To burn the 108 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded Whole Wheat Grissini?
Seeded whole wheat grissini are slender, crisp breadsticks inspired by the Italian original, made with whole wheat flour and seeds. Their toasted flavour and dry crunch make them easy to serve alongside dips, cheese or olives. In Italy, grissini often accompany antipasti and meals; elsewhere, they work just as well on a snack board or with soup. You can also break them into a salad for extra crunch.
They offer fibre and plant protein, with 8 g of fibre per 100 g. Because they are crisp and easy to nibble, pair a few with hummus, fresh vegetables or another dip for a more balanced snack.
How Nutritious Is Seeded Whole Wheat Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Whole Wheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Whole Wheat Grissini Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.