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Seeded Whole Wheat Grissini vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Seeded Whole Wheat Grissini has more fiber; Seeded Whole Wheat Grissini has a lower glycemic index.
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Seeded Whole Wheat Grissini
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
12g
Protein
13.5✓g
59g
Carbs
19.2g
8✓g
Fiber
2.1g
16g
Fat
6.2g
55✓
Glycemic Index
60
18
Glycemic Load
12✓
285✓mg
Potassium
210mg
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