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Seeded vegetable savory cake Calories

Savory baked cake with vegetables and sesame seeds

CALORIES · 100 G

278kcal

GI

55medium

POTASSIUM · 100 G

196mg

FIBER · 100 G

2.4g

Quick answer

1 slice (medium) of Seeded vegetable savory cake (75 g) has 209 calories. That works out to 278 calories per 100 g. It contains 20.5 g of carbs, 6.1 g of protein, 11.4 g of fat and 1.8 g of fiber. Its 12.3 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Seeded vegetable savory cake Nutrition Facts

Selected: 1 slice (medium) · 75 g

209

KCAL / 75G

Carbs

20.5g

· 7% DV

Protein

6.1g

· 12% DV

Fat

11.4g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 12% · Fat 49%

Seeded vegetable savory cake nutrition facts table · 1 slice (medium) (75 g)

NutrientAmount% DV
Calories209 kcal
Total fat11.4 g15%
Saturated fat2.09 g10%
Trans fat0.03 g
Sodium357 mg16%
Total carbohydrate20.5 g7%
Fiber1.8 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Seeded vegetable savory cake?

ServingAmountCalories
1 slice (medium)75 g209 kcal
1 piece (small)35 g97 kcal
1 slice (thin)45 g125 kcal
1 cup (diced)90 g250 kcal
100 g100 g278 kcal
1 slice (thick)110 g306 kcal
1 piece (large)150 g417 kcal
1 serving (large)180 g500 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Seeded vegetable savory cake

How do you make seeded vegetable savory cake?

Seeded vegetable savory cake is made by folding chopped vegetables into a batter of eggs, flour, a dairy ingredient, oil, and baking powder. Pour it into a prepared loaf or cake tin, scatter sesame seeds on top, and bake until the centre is set.

Which vegetables work best in seeded vegetable savory cake?

Zucchini, grated carrot, bell pepper, spinach, and spring onions all work well in seeded vegetable savory cake. Chop vegetables fairly small, and squeeze excess liquid from watery ones so the crumb does not turn damp.

How do you stop seeded vegetable savory cake from getting soggy?

To keep seeded vegetable savory cake from getting soggy, drain or squeeze moisture from vegetables such as zucchini and avoid adding too much wet filling. Let cooked vegetables cool before mixing them into the batter.

Can you use frozen vegetables in seeded vegetable savory cake?

Yes, you can use frozen vegetables in seeded vegetable savory cake, but thaw and drain them thoroughly first. Excess water from frozen vegetables can make the middle heavy or gummy, so pat them dry before adding them to the batter.

Does seeded vegetable savory cake need cheese?

No, seeded vegetable savory cake does not need cheese; vegetables and sesame provide plenty of flavour. If you want a richer, saltier result, fold in crumbled feta or grated cheese and reduce any added salt.

Can seeded vegetable savory cake be made ahead?

Yes, seeded vegetable savory cake can be baked ahead and served once cooled. Keep it covered in the refrigerator, then bring slices to room temperature or warm them gently before serving so they do not dry out.

How do you keep sesame seeds on seeded vegetable savory cake?

Press the sesame seeds gently onto the surface of seeded vegetable savory cake before baking. If the batter surface is dry, brush it lightly with milk or beaten egg first to help the seeds adhere.

Can seeded vegetable savory cake go in a lunchbox?

Yes, seeded vegetable savory cake makes a convenient lunchbox slice once it has cooled completely. Pack it in a sealed container and keep it chilled alongside other perishable foods until lunchtime.

What goes well with seeded vegetable savory cake?

Seeded vegetable savory cake pairs well with a leafy salad, soup, or a simple yogurt dip. For a light lunch, serve it with salad; for a snack, a plain slice works well on its own.

How do you reheat seeded vegetable savory cake without drying it out?

Warm seeded vegetable savory cake gently in a covered pan or in the oven so the cut edges do not dry out. A microwave also works for a quick single slice; heat it briefly and stop once it is warm through.

Seeded vegetable savory cake Vitamins & Minerals

Vitamins

Biotin

4.57µg · 15% DV

B2

0.18mg · 14% DV

B1

0.17mg · 14% DV

Vitamin E

1.8mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Manganese

0.51mg · 22% DV

Phosphorus

129mg · 18% DV

Copper

0.16mg · 18% DV

Sodium

357mg · 16% DV

Potassium ⭐

147mg · 4% DV

Seeded vegetable savory cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seeded vegetable savory cake

To burn the 209 calories in 1 slice (medium) (75 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seeded vegetable savory cake?

Seeded vegetable savory cake is a Turkish-style home bake: a savoury cake batter is folded with chopped vegetables and sesame seeds, then baked and cut into slices. The vegetables vary with the season and what is on hand. Unlike a sweet cake, it is made to be eaten as part of a meal or snack.

In Turkey, slices are common at breakfast, alongside tea, or packed for a picnic or lunch; they also work well served warm or at room temperature elsewhere. Vegetables add flavour and some fibre, while the seeds give the crumb a fuller, nuttier character. At 278 kcal per 100 g, it is fairly substantial, so pair a slice with salad or fresh vegetables for a lighter plate.

How Nutritious Is Seeded vegetable savory cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seeded vegetable savory cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded vegetable savory cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Seeded vegetable savory cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded vegetable savory cake Fat Profile

SATURATED

2.09g

MONOUNSATURATED

4.73g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.