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Savory baked cake with vegetables and sesame seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Seeded vegetable savory cake (75 g) has 209 calories. That works out to 278 calories per 100 g. It contains 20.5 g of carbs, 6.1 g of protein, 11.4 g of fat and 1.8 g of fiber. Its 12.3 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 75 g
209
KCAL / 75G
Carbs
20.5g
· 7% DV
Protein
6.1g
· 12% DV
Fat
11.4g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 209 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 slice (thin) | 45 g | 125 kcal |
| 1 cup (diced) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 slice (thick) | 110 g | 306 kcal |
| 1 piece (large) | 150 g | 417 kcal |
| 1 serving (large) | 180 g | 500 kcal |
Calculated from 278 calories per 100 g.
Seeded vegetable savory cake is made by folding chopped vegetables into a batter of eggs, flour, a dairy ingredient, oil, and baking powder. Pour it into a prepared loaf or cake tin, scatter sesame seeds on top, and bake until the centre is set.
Zucchini, grated carrot, bell pepper, spinach, and spring onions all work well in seeded vegetable savory cake. Chop vegetables fairly small, and squeeze excess liquid from watery ones so the crumb does not turn damp.
To keep seeded vegetable savory cake from getting soggy, drain or squeeze moisture from vegetables such as zucchini and avoid adding too much wet filling. Let cooked vegetables cool before mixing them into the batter.
Yes, you can use frozen vegetables in seeded vegetable savory cake, but thaw and drain them thoroughly first. Excess water from frozen vegetables can make the middle heavy or gummy, so pat them dry before adding them to the batter.
No, seeded vegetable savory cake does not need cheese; vegetables and sesame provide plenty of flavour. If you want a richer, saltier result, fold in crumbled feta or grated cheese and reduce any added salt.
Yes, seeded vegetable savory cake can be baked ahead and served once cooled. Keep it covered in the refrigerator, then bring slices to room temperature or warm them gently before serving so they do not dry out.
Press the sesame seeds gently onto the surface of seeded vegetable savory cake before baking. If the batter surface is dry, brush it lightly with milk or beaten egg first to help the seeds adhere.
Yes, seeded vegetable savory cake makes a convenient lunchbox slice once it has cooled completely. Pack it in a sealed container and keep it chilled alongside other perishable foods until lunchtime.
Seeded vegetable savory cake pairs well with a leafy salad, soup, or a simple yogurt dip. For a light lunch, serve it with salad; for a snack, a plain slice works well on its own.
Warm seeded vegetable savory cake gently in a covered pan or in the oven so the cut edges do not dry out. A microwave also works for a quick single slice; heat it briefly and stop once it is warm through.
Vitamins
Biotin
4.57µg · 15% DV
B2
0.18mg · 14% DV
B1
0.17mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.51mg · 22% DV
Phosphorus
129mg · 18% DV
Copper
0.16mg · 18% DV
Sodium
357mg · 16% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 209 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seeded vegetable savory cake is a Turkish-style home bake: a savoury cake batter is folded with chopped vegetables and sesame seeds, then baked and cut into slices. The vegetables vary with the season and what is on hand. Unlike a sweet cake, it is made to be eaten as part of a meal or snack.
In Turkey, slices are common at breakfast, alongside tea, or packed for a picnic or lunch; they also work well served warm or at room temperature elsewhere. Vegetables add flavour and some fibre, while the seeds give the crumb a fuller, nuttier character. At 278 kcal per 100 g, it is fairly substantial, so pair a slice with salad or fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.09g
MONOUNSATURATED
4.73g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.