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●Low GI

⚡High Potassium

💪High Protein

Seeded salad topping Calories

Seed mix topping rich in healthy fats and fiber

CALORIES

560kcal

15low

POTASSIUM

540mg

FIBER

11.6g

Seeded salad topping Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

18.2g

· 13%

Protein

20.5g

· 14%

Fat

45.8g

· 73%

Fiber

11.6g

Seeded salad topping Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.62mg · 52% DV

5.1mg · 32% DV

0.48mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

320mg · 76% DV

Seeded salad topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded salad topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded salad topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded salad topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seeded salad topping Fat Profile

SATURATED

5.8g

MONOUNSATURATED

14.2g

POLYUNSATURATED

19.8g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Seeded salad topping

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Seeded salad topping — Frequently Asked Questions

How many calories are in seeded salad topping, and is it good for a diet?

It contains 560 calories per 100 g. It is high in fat, but it also provides 20.5 g protein and 11.6 g fiber, so portion size matters in a diet.

Is seeded salad topping keto-friendly, and does it have a low glycemic index?

Yes, it is compatible with a keto diet. Its glycemic index is 15, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.