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Seeded salad topping vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seeded salad topping has fewer calories; Seeded salad topping has more fiber; Seeded salad topping has a lower glycemic index.
🌱
Seeded salad topping
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
20.5g
Protein
20.8✓g
18.2g
Carbs
20g
11.6✓g
Fiber
8.6g
45.8g
Fat
51.5g
15✓
Glycemic Index
35
2.7✓
Glycemic Load
7
540mg
Potassium
645✓mg
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