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Seeded quinoa chips Calories
Crunchy seeded quinoa snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seeded quinoa chips (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 12 g of carbs, 2.2 g of protein, 6.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Seeded quinoa chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
12g
· 4% DV
Protein
2.2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Seeded quinoa chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seeded quinoa chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 5 piece (mini) | 15 g | 59 kcal |
| 1 cup (whole) | 25 g | 98 kcal |
| 10 piece (medium) | 30 g | 118 kcal |
| 1 pack (small) | 40 g | 157 kcal |
| 1 serving (large) | 45 g | 177 kcal |
| 2 cup (double) | 50 g | 197 kcal |
| 1 pack (large) | 80 g | 314 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Seeded quinoa chips
Are seeded quinoa chips a healthy snack?
Seeded quinoa chips can fit into a balanced snack, but they are not the same as eating whole quinoa. They are a processed crunchy snack, so pair them with more filling foods such as vegetables or a protein-rich dip.
What are seeded quinoa chips made of?
Seeded quinoa chips are made with quinoa and seeds; the exact recipe can vary by product. Some versions may also include oil or seasonings, so the name alone does not tell you every ingredient.
Are seeded quinoa chips better than potato chips?
Seeded quinoa chips and potato chips have different main ingredients, but neither is automatically the healthier choice. Their recipes and nutrition can differ, so compare the products rather than assuming quinoa makes the chips equivalent to a whole-grain food.
How do you keep seeded quinoa chips crunchy after opening?
Keep seeded quinoa chips in a tightly sealed bag or airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened pack out on the counter for long.
Can you make seeded quinoa chips at home?
Yes, you can make seeded quinoa chips at home by combining quinoa with seeds and seasonings, spreading the mixture thinly, and baking it until crisp. Homemade versions let you choose the seasoning and thickness, which affect the texture.
What can you serve with seeded quinoa chips?
Seeded quinoa chips work well with hummus, salsa, or a yogurt-based dip. Serve dips on the side rather than topping the chips in advance, so they stay crisp until you eat them.
Do seeded quinoa chips cause weight gain?
Seeded quinoa chips do not cause weight gain on their own, but frequent large portions can add substantially to what you eat. Treat them as a snack rather than an unlimited substitute for a meal.
Are seeded quinoa chips suitable for children?
Seeded quinoa chips can be offered to children who can safely manage crunchy foods. Their hard, crisp texture may be a choking risk for young children, so choose an age-appropriate snack and supervise them while eating.
Why are seeds added to seeded quinoa chips?
Seeds give seeded quinoa chips extra crunch and a distinct toasted flavor. The seed types and amounts vary between products, so the name does not guarantee a particular mix.
Can seeded quinoa chips replace regular tortilla chips for dipping?
Yes, seeded quinoa chips can be used instead of tortilla chips with dips, though their texture and flavor may be different. Choose a sturdy chip for thick dips, since thinner pieces can break more easily.
Seeded quinoa chips Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
Vitamin E
0.78mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
93mg · 3% DV
Seeded quinoa chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded quinoa chips
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded quinoa chips?
Seeded quinoa chips are crisp, packaged snacks made from a quinoa-based mixture with seeds added for extra crunch and flavour. They’re ready to eat straight from the bag, either on their own or alongside other nibbles. The exact seasoning and texture vary by product, but the seeds typically bring a lightly toasted, nutty note.
Enjoy them as an everyday snack, pack a portion for travel, or serve them with a dip such as hummus or plain yoghurt. They offer some fibre, while their fat content makes them more substantial than their crisp texture might suggest; a 100 g portion has 6.75 g of fibre. For a lighter snack, take a small handful and pair it with fresh vegetables.
How Nutritious Is Seeded quinoa chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded quinoa chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded quinoa chips Contain Allergens?
Contains these allergens:
Which Diets Is Seeded quinoa chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded quinoa chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.