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Seeded quinoa chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Seeded quinoa chips has more fiber.
🍘
Seeded quinoa chips
100 g
🌯
Chicken Wrap
100 g
393kcal
Calories
195kcal
7.3g
Protein
13.5✓g
40g
Carbs
19.2g
6.8✓g
Fiber
2.1g
22.5g
Fat
6.2g
58✓
Glycemic Index
60
11✓
Glycemic Load
12
310✓mg
Potassium
210mg
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