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Seeded cube rusk Calories
Crunchy, dry, seed-containing baked bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seeded cube rusk (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 20 g of carbs, 3.5 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Seeded cube rusk Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Seeded cube rusk nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seeded cube rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 3 piece (medium) | 24 g | 99 kcal |
| 1 cup (diced) | 35 g | 144 kcal |
| 5 piece (large) | 40 g | 165 kcal |
| 1 pack (small) | 50 g | 206 kcal |
| 2 cup (diced) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (large) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Seeded cube rusk
What is seeded cube rusk, and how is it different from croutons?
Seeded cube rusk is a dry, crunchy baked bread product cut into small cubes and topped with seeds. Croutons are usually seasoned pieces of bread intended as a soup or salad topping, while seeded cube rusk can also be eaten as a snack.
How do you eat seeded cube rusk?
Seeded cube rusk can be eaten plain as a crunchy snack or served with cheese, dips, or soup. Its dry texture makes it easy to crumble over salads, too; add it just before eating if you want the cubes to stay crisp.
Can you put seeded cube rusk in soup?
Yes, seeded cube rusk works as a soup topping. Scatter it over the bowl right before serving so it keeps its crunch; if it sits in the liquid, it will soften. The seeds add a toasted, nutty note to a simple soup.
How should you store seeded cube rusk after opening?
Store seeded cube rusk in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so seal the package promptly after serving and keep the cubes away from steam, such as near a boiling kettle or saucepan.
Can you freeze seeded cube rusk?
Yes, seeded cube rusk can be frozen in a well-sealed freezer-safe bag, although freezing is usually unnecessary for this dry product. Let it come fully to room temperature before opening the bag, so condensation does not make the cubes damp.
Can you make seeded cube rusk at home?
Yes, you can make seeded cube rusk at home by cutting bread into small cubes, adding seeds, and baking until dry and crisp. Press the seeds onto a lightly moistened surface so they adhere, and let the cubes cool before storing.
Can seeded cube rusk be used instead of breadcrumbs?
Yes, seeded cube rusk can replace breadcrumbs if you crush it into fine crumbs first. The seeds give the coating a more pronounced toasted flavor and texture, so it works best when that flavor suits the dish rather than in a very delicate recipe.
Why does seeded cube rusk go soft?
Seeded cube rusk goes soft when it absorbs moisture from the air or from a wet topping. Keep it sealed between servings, and add it to soup or salad only at the table; a brief oven warming can help restore crunch to damp cubes.
Is seeded cube rusk a filling snack?
Seeded cube rusk can make a more satisfying snack when paired with protein-rich food such as cheese, hummus, or yogurt. On its own, its dry crunchy texture may make it easy to keep nibbling, so serve a portion rather than eating straight from the packet.
Can people with diabetes eat seeded cube rusk?
People with diabetes can include seeded cube rusk if it fits their meal plan, but it is a bread product and can affect blood glucose. Pairing a measured portion with protein may help make a snack more balanced; follow advice tailored to your own care plan.
Seeded cube rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
23.4µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
72mg · 2% DV
Seeded cube rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded cube rusk
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded cube rusk?
Seeded cube rusk is a bite-sized, dry baked bread product made from dough with seeds mixed in or scattered over the surface. Its compact shape and crisp texture make it easy to keep on hand as a snack or pantry staple.
It can be eaten on its own with tea or coffee, served alongside cheese and dips, or added to soup for crunch. The seeds bring a toasty note, while the rusk itself is mild and crisp. Like other dry bread products, it is mostly a source of carbohydrates; it also provides 6.8 g of fibre per 100 g. Pair a modest portion with fresh vegetables or a protein-rich topping for a more rounded snack.
How Nutritious Is Seeded cube rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded cube rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded cube rusk Contain Allergens?
Contains these allergens:
Which Diets Is Seeded cube rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded cube rusk Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.