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Seeded cube rusk Calories
Crunchy, dry, seed-containing baked bread product
CALORIES
GI
POTASSIUM
FIBER
Seeded cube rusk Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
66.5g
· 65%
Protein
11.8g
· 11%
Fat
10.9g
· 24%
Fiber
6.8g
Seeded cube rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Seeded cube rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded cube rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded cube rusk Contain Allergens?
Contains these allergens:
Which Diets Is Seeded cube rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded cube rusk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Seeded cube rusk
Seeded cube rusk — Frequently Asked Questions
How many calories are in seeded cube rusk?
Seeded cube rusk provides 412 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 66.5 g of carbohydrates, and 10.9 g of fat.
Does seeded cube rusk raise blood sugar?
With a glycemic index of 72, seeded cube rusk may raise blood sugar relatively quickly. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.