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Seeded cube rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seeded cube rusk has more fiber.
🍞
Seeded cube rusk
100 g
🥖
Breadstick
100 g
412kcal
Calories
410kcal
11.8✓g
Protein
11g
66.5g
Carbs
75g
6.8✓g
Fiber
3g
10.9g
Fat
6g
72
Glycemic Index
70✓
48✓
Glycemic Load
53
240✓mg
Potassium
110mg
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