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🌻

●Low GI

⚡High Potassium

💪High Protein

Seed salad topping Calories

Source of protein, fiber, and healthy fats

CALORIES

560kcal

15low

POTASSIUM

620mg

FIBER

10g

Seed salad topping Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

20g

· 14%

Protein

22g

· 15%

Fat

46g

· 71%

Fiber

10g

Seed salad topping Vitamins & Minerals

Vitamins

Vitamin E

19mg · 127% DV

0.6mg · 50% DV

Folate

160µg · 40% DV

5.2mg · 33% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

690mg · 99% DV

Magnesium

390mg · 93% DV

Manganese

2mg · 87% DV

Seed salad topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seed salad topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed salad topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seed salad topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seed salad topping Fat Profile

SATURATED

5.2g

MONOUNSATURATED

12.8g

POLYUNSATURATED

20.4g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Seed salad topping

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Seed salad topping — Frequently Asked Questions

How many calories are in seed salad topping?

Seed salad topping contains 560 calories per 100 g. The same amount provides 22 g of protein, 46 g of fat, 20 g of carbohydrates, and 10 g of fiber.

Is seed salad topping suitable for a keto diet?

Yes, seed salad topping is compatible with a keto diet. It has a glycemic index of 15 and is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns; it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.