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Seed keto cookie Calories
Low-carb, high-fat and protein keto cookie made with assorted seeds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seed keto cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 2.4 g of carbs, 4.8 g of protein, 12 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seed keto cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
4.8g
· 10% DV
Fat
12g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Seed keto cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seed keto cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Seed keto cookie
What is a seed keto cookie made of?
A seed keto cookie is usually made with a mix such as pumpkin seeds, sunflower seeds, sesame, or flax, plus an ingredient that binds the mixture. Recipes may use egg, nut flour, or a low-carb sweetener, so ingredients vary by recipe.
How do you make seed keto cookies hold together?
Seed keto cookies hold together when the seeds are mixed thoroughly with a binder, such as egg or a prepared flax mixture. Press the mixture firmly into cookie shapes, and let the cookies cool completely on the tray before moving them.
Can you make a seed keto cookie without almond flour?
Yes, a seed keto cookie can be made without almond flour. Use finely ground seeds or another recipe-tested binder to help the mixture hold its shape; replacing almond flour with whole seeds alone can leave the cookie loose and crumbly.
Can a seed keto cookie be made without eggs?
Yes, a seed keto cookie can be made without eggs, but the dough needs another binder. A gel made from ground flaxseed or chia and water is a common option. The finished cookie may be more fragile, so cool it fully before serving.
What sweetener works best in a seed keto cookie?
Erythritol or stevia can sweeten a seed keto cookie without relying on regular sugar. Follow the sweetener’s conversion guidance, since concentrated products vary in strength, and taste the mixture before baking if the recipe allows.
How do you store a seed keto cookie?
Store a seed keto cookie in an airtight container after it has cooled completely. Keep it somewhere cool and dry to preserve its crisp texture. If the recipe includes a moist filling or topping, refrigerate it instead.
Can you freeze seed keto cookies?
Yes, seed keto cookies can be frozen once fully cooled. Place them in a sealed freezer-safe container with parchment between layers to prevent sticking. Thaw them before eating, or warm them briefly in the oven to refresh their crispness.
Why does a seed keto cookie taste bitter?
A seed keto cookie can taste bitter if its seeds are over-toasted or have gone rancid. Taste and smell the seeds before using them, and discard any that seem bitter or stale. Bake the cookies only until they are set and lightly browned.
Is a seed keto cookie a good choice for someone with diabetes?
A seed keto cookie may affect blood sugar differently from a sugar-heavy cookie, but its ingredients and serving size still matter. If you manage diabetes with medication or insulin, ask your clinician how to fit it into your eating plan.
Can you use whole seeds in a seed keto cookie instead of ground seeds?
Yes, whole seeds work in a seed keto cookie and give it a crunchier, more textured bite. Ground seeds make the mixture more uniform and may help it bind. Many recipes use both for structure and crunch.
Seed keto cookie Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin K
5.4µg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Magnesium
54mg · 13% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
Seed keto cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed keto cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed keto cookie?
A Seed keto cookie is a low-carbohydrate cookie made with an assortment of seeds, often held together with other recipe ingredients and baked until firm. Recipes vary, and it can be homemade or bought ready to eat; the name describes its seed-based, keto-friendly style rather than one fixed recipe.
Its toasted, savoury-leaning seed flavour and crisp texture make it an easy snack with coffee or tea, or a small bite between meals. It is relatively high in fat and also provides protein; each 100 g contains 8 g of carbohydrate. If you want a lighter snack, choose one modest cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Seed keto cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed keto cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed keto cookie Contain Allergens?
Contains these allergens:
Which Diets Is Seed keto cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed keto cookie Fat Profile
SATURATED
1.95g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.