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Seed keto cookie Calories
Low-carb, high-fat and protein keto cookie made with assorted seeds.
CALORIES
GI
POTASSIUM
FIBER
Seed keto cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
8g
· 7%
Protein
16g
· 14%
Fat
40g
· 79%
Fiber
10g
Seed keto cookie Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
Vitamin K
18µg · 15% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Seed keto cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed keto cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed keto cookie Contain Allergens?
Contains these allergens:
Which Diets Is Seed keto cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed keto cookie Fat Profile
SATURATED
6.5g
MONOUNSATURATED
14g
POLYUNSATURATED
15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed keto cookie
Seed keto cookie — Frequently Asked Questions
How many calories are in a seed keto cookie?
A seed keto cookie contains 480 calories per 100 g. The same amount provides 40 g of fat, 16 g of protein, and 8 g of carbohydrates.
Is a seed keto cookie suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 8 g of carbohydrates per 100 g and a glycemic index of 15, along with 10 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.