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Seed keto cookie vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seed keto cookie has fewer calories; Seed keto cookie has more protein; Dark chocolate has more fiber; Seed keto cookie has a lower glycemic index.
🍪
Seed keto cookie
100 g
🍫
Dark chocolate
100 g
480kcal
Calories
540kcal
16✓g
Protein
7.5g
8g
Carbs
46g
10g
Fiber
11✓g
40g
Fat
36g
15✓
Glycemic Index
25
1.2✓
Glycemic Load
12
320mg
Potassium
700✓mg
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