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Seed Cracker with Black Cumin Calories
Source of fiber, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Seed Cracker with Black Cumin (30 g) has 151 calories. That works out to 504 calories per 100 g. It contains 5.8 g of carbs, 5.5 g of protein, 12 g of fat and 4.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Seed Cracker with Black Cumin Nutrition Facts
Selected: 3 piece (medium) · 30 g
151
KCAL / 30G
Carbs
5.8g
· 2% DV
Protein
5.5g
· 11% DV
Fat
12g
· 15% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Seed Cracker with Black Cumin nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Seed Cracker with Black Cumin?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 151 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 1 serving (medium) | 30 g | 151 kcal |
| 4 piece (large) | 40 g | 202 kcal |
| 1 pack (small) | 40 g | 202 kcal |
| 6 piece (extra large) | 60 g | 302 kcal |
| 100 g | 100 g | 504 kcal |
Calculated from 504 calories per 100 g.
Frequently Asked Questions About Seed Cracker with Black Cumin
What is Seed Cracker with Black Cumin made of?
Seed Cracker with Black Cumin contains flax, pumpkin, chia and sunflower seeds, along with black cumin. Depending on the recipe, it may also include salt, spices or ingredients that bind the seeds together.
How do you make Seed Cracker with Black Cumin at home?
Mix flax, pumpkin, chia and sunflower seeds with black cumin, then add water so the chia and flax help bind the mixture. Spread it thinly on a baking sheet and bake until it is dry and crisp.
What do you eat Seed Cracker with Black Cumin?
Seed Cracker with Black Cumin goes well with hummus, cheese, avocado spread or a yogurt dip. You can also serve it alongside soup or top it with a spread for a quick snack.
How should you store Seed Cracker with Black Cumin after opening?
Store Seed Cracker with Black Cumin in an airtight container in a cool, dry place. Keeping it away from moisture helps preserve its crunch; if it softens, briefly warming it in the oven can crisp it up again.
Why does Seed Cracker with Black Cumin go soft?
Seed Cracker with Black Cumin usually softens after absorbing moisture from the air. Leaving the package open or storing it somewhere humid reduces its crunch, so seal it well and keep it in a dry place.
Can Seed Cracker with Black Cumin replace bread?
Seed Cracker with Black Cumin can stand in for bread with dips, cheese or soup, but it is not a like-for-like substitute in every meal. Its crisp texture and seed-based structure behave differently from soft bread in sandwiches and recipes.
Do you need to soak the chia and flax in homemade Seed Cracker with Black Cumin?
Soaking chia and flax briefly in water helps them form a gel that holds homemade Seed Cracker with Black Cumin together. You do not need to soak a ready-made cracker before eating it.
Can you freeze Seed Cracker with Black Cumin?
Yes, you can freeze Seed Cracker with Black Cumin, especially a homemade batch, in an airtight package. Let it thaw in a dry place; if it loses some crunch, warm it briefly before serving.
How do you keep Seed Cracker with Black Cumin crunchy?
Keep Seed Cracker with Black Cumin tightly sealed and away from humid air. For homemade batches, let the crackers cool completely before packing them; trapped steam can make them soft.
Are the seeds in Seed Cracker with Black Cumin easier to digest when ground?
Ground flax is generally easier to digest than whole flax, whose hard outer coating may pass through largely intact. Chia, pumpkin and sunflower seeds in Seed Cracker with Black Cumin are commonly eaten whole; chewing them thoroughly helps break them down.
Seed Cracker with Black Cumin Vitamins & Minerals
Vitamins
Vitamin E
3.63mg · 24% DV
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.79mg · 34% DV
Phosphorus
224mg · 32% DV
Magnesium
106mg · 25% DV
Sodium
144mg · 6% DV
Potassium ⭐
205mg · 6% DV
Seed Cracker with Black Cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed Cracker with Black Cumin
To burn the 151 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed Cracker with Black Cumin?
Seed Cracker with Black Cumin combines flax, pumpkin, chia and sunflower seeds with aromatic black cumin, also known as nigella. It has a crisp bite and a nutty, gently peppery flavour. Serve it as a snack, alongside soup, or with cheese, hummus and other dips; it also works well as a crunchy addition to a lunch plate.
The seeds make it notably rich in fibre, plant protein and fats, so a few crackers can be satisfying. Pair them with fresh vegetables or a lighter dip for a balanced snack, or crumble one over a salad for extra crunch.
How Nutritious Is Seed Cracker with Black Cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed Cracker with Black Cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Cracker with Black Cumin Contain Allergens?
No known major allergens
Which Diets Is Seed Cracker with Black Cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed Cracker with Black Cumin Fat Profile
SATURATED
1.29g
MONOUNSATURATED
2.52g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.