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Seed Cracker with Black Cumin vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Seed Cracker with Black Cumin has more protein; Seed Cracker with Black Cumin has more fiber; Seed Cracker with Black Cumin has a lower glycemic index.
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Seed Cracker with Black Cumin
100 g
🌯
Tantuni
100 g
504kcal
Calories
210kcal
18.2✓g
Protein
11.5g
19.4g
Carbs
22g
14.8✓g
Fiber
2.2g
40.1g
Fat
8.5g
25✓
Glycemic Index
65
2✓
Glycemic Load
14
684✓mg
Potassium
210mg
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