Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Pumpkin Seed Bar Calories

High in protein and healthy fats, source of magnesium and zinc

CALORIES

480kcal

35low

POTASSIUM

650mg

FIBER

Pumpkin Seed Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

28g

· 23%

Protein

22g

· 18%

Fat

32g

· 59%

Fiber

Pumpkin Seed Bar Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.18mg · 15% DV

Vitamin E

2.2mg · 15% DV

Folate

55µg · 14% DV

Minerals

Phosphorus

950mg · 136% DV

Copper

1mg · 111% DV

Magnesium

330mg · 79% DV

Zinc

6mg · 55% DV

Pumpkin Seed Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Seed Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Seed Bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Seed Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin Seed Bar Fat Profile

SATURATED

MONOUNSATURATED

11g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Pumpkin Seed Bar

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pumpkin Seed Bar — Frequently Asked Questions

How many calories are in a pumpkin seed bar?

A pumpkin seed bar provides 480 calories per 100 g. That amount also contains 22 g of protein, 32 g of fat, and 28 g of carbohydrates.

Is a pumpkin seed bar suitable for a keto diet?

Yes, a pumpkin seed bar is listed as keto-compatible. Per 100 g, it contains 28 g of carbohydrates and 7 g of fiber, so portion size should be considered within your daily carbohydrate target.

Have another question about Pumpkin Seed Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.