Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Pumpkin Seed Bar vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin Seed Bar has fewer calories; Pumpkin Seed Bar has more protein; Sunflower seeds has more fiber.
🌱
Pumpkin Seed Bar
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
22✓g
Protein
20.8g
28g
Carbs
20g
7g
Fiber
8.6✓g
32g
Fat
51.5g
35
Glycemic Index
35
10
Glycemic Load
7✓
650✓mg
Potassium
645mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
